{"id":10455,"date":"2016-08-23T09:00:10","date_gmt":"2016-08-23T06:00:10","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=10455"},"modified":"2018-08-14T08:56:33","modified_gmt":"2018-08-14T08:56:33","slug":"kuidas-valida-koolikotti-ehk-esimene-samm-lobusama-koolitee-suunas","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/kuidas-valida-koolikotti-ehk-esimene-samm-lobusama-koolitee-suunas\/","title":{"rendered":"Kuidas valida koolikotti ehk esimene samm l\u00f5busama koolitee suunas"},"content":{"rendered":"<p>Kiropraktik <strong>Gerly Truuv\u00e4\u00e4rti<\/strong> s\u00f5nul peab hea koolikott pakkuma tuge kogu seljale ning lapsevanemal on oluline vaadata, et kott ei oleks kandes lapse seljast eemal. Lisaks tuleks koolilapsele valida kott, millel on palju sahtleid, sest siis on raskust seljas v\u00f5imalik jaotada. \u201cOluline on, et sangad oleksid piisavalt laiad ja neil oleks ka pehmendus, et verevarustus ei j\u00e4\u00e4ks kinni,\u201d lausub Truuv\u00e4\u00e4rt.<\/p>\n<figure id=\"attachment_10461\" aria-describedby=\"caption-attachment-10461\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5262.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-10461\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5262-1024x683.jpg\" alt=\"\u00d5hkpatjadega sangad teevad koti kandmise mugavamaks\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5262-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5262-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5262-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5262-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-10461\" class=\"wp-caption-text\">\u00d5hkpatjadega sangad teevad koti kandmise mugavamaks<\/figcaption><\/figure>\n<p><strong>Mahukam ei ole alati parem<\/strong><\/p>\n<p>Hoiduda tuleks ka liiga suurest kotist. \u201cMida suurem on seljakott, seda rohkem sinna ka asju pannakse,\u201d \u00fctleb kiropraktik. \u201cSeega ei ole m\u00f5istlik soetada k\u00f5ige suurmat koolikotti, mis poes leidub.\u201d K\u00f5ik kooliasjad ei pea seljakotti \u00e4ra mahtuma, n\u00e4iteks kehalise kasvatuse riideid v\u00f5ib kanda ka k\u00e4e otsas.<\/p>\n<figure id=\"attachment_10460\" aria-describedby=\"caption-attachment-10460\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5266.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-10460 size-large\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5266-1024x683.jpg\" alt=\"V\u00f5rguga seljaosa tagab hea hingavuse\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5266-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5266-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5266-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5266-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-10460\" class=\"wp-caption-text\">V\u00f5rguga seljaosa tagab hea hingavuse<\/figcaption><\/figure>\n<p>\u201cKoorem, mida laps kannab, ei tohiks olla rohkem kui 10 kuni 15 protsenti koolilapse kehakaalust,\u201d \u00fctleb Truuv\u00e4\u00e4rt. \u201cKui vanem m\u00e4rkab, et laps k\u00e4ib kotti kandes \u00f5lad ettepoole v\u00f5i hoiab k\u00e4si sangade all, siis on see ilmselgelt liiga raske koorem,\u201d lisab ta.<\/p>\n<p><strong>Reguleeri kott kandjale parajaks<\/strong><\/p>\n<p>Veel on oluline enne igat \u00f5ppeaastat \u00fcmberhinnata koolikoti seisukord. \u201cKui koolikott on reguleeritav, siis v\u00f5ib see vastu pidada mitu aastat,\u201d lausub Truuv\u00e4\u00e4rt. Sellisel juhul tuleb aga koti reguleerimisv\u00f5imalusi \u00e4ra kasutada ja teha see ka kandjale parajaks.<\/p>\n<p>Truuv\u00e4\u00e4rti s\u00f5nul tuleks v\u00e4ltida ka kotte, millel on vaid \u00fcks sang, sest sellisel juhul koondub kogu raskus \u00fchele \u00f5lale. Kiropraktik t\u00f5deb, et lapsevanemal tuleb tegutseda ka siis, kui kotikandja ei taha kasutada m\u00f5lemat sanga. \u201cSee on m\u00e4rgiks ja appikarjeks, et kott on kandjale ebamugav, sest ta ei taha seda korralikult seljas kanda,\u201d lausub ta.<\/p>\n<figure id=\"attachment_10459\" aria-describedby=\"caption-attachment-10459\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5269.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-10459 size-large\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5269-1024x683.jpg\" alt=\"See kott on \u00fcks t\u00fcdrukute lemmikutest\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5269-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5269-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5269-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5269-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-10459\" class=\"wp-caption-text\">See kott on \u00fcks t\u00fcdrukute lemmikutest<\/figcaption><\/figure>\n<p><strong>Surfimustrid l\u00f6\u00f6vad laineid<\/strong><\/p>\n<p>Mugavuse k\u00f5rval on aga alati t\u00e4htsal kohal ka seljakoti v\u00e4limus. <a href=\"http:\/\/sportland.ee\" target=\"_blank\">Sportlandi<\/a>\u00a0<em>merchandiser<\/em>\u2019i <strong>Kristel Nei<\/strong> s\u00f5nul on sellel hooajal t\u00fctarlaste seas populaarseks osutunud Roxy, Vansi ja O\u2019Neill\u2019i seljakotid, mida leidub erinevates stiilides ja v\u00e4rvitoonides. \u201cLisaks praktilisusele on need br\u00e4ndid alati ka stiilsed ning tuntud just v\u00e4rviliste mustrite poolest,\u201d lausub Nei ja toob v\u00e4lja, et koolikoti juurde on v\u00f5imalik soetada ka samast kollektsioonist pinal.<\/p>\n<p>Lisaks mustritele on \u00fcllatuslikult popiks osutunud ka hall v\u00e4rv ja seda nii t\u00fctarlaste kui ka noormeeste hulgas.<\/p>\n<figure id=\"attachment_10457\" aria-describedby=\"caption-attachment-10457\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5277.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-10457\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5277-1024x683.jpg\" alt=\"\u00dcks populaarsemaid kotte poiste hulgas, kuhu saab mugavalt paigutada ka l\u00e4paka v\u00f5i iPad'i\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5277-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5277-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5277-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5277-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-10457\" class=\"wp-caption-text\">\u00dcks populaarsemaid kotte poiste hulgas, kuhu saab mugavalt paigutada ka l\u00e4paka v\u00f5i iPad&#8217;i<\/figcaption><\/figure>\n<p><strong>Tagasihoidlik tume ja palju taskuid<\/strong><\/p>\n<p>Poisid eelistavad eelk\u00f5ige tumedamaid toone ja aina n\u00f5utumaks osutuvad kotid, millel on rulahoidja. \u201cN\u00e4iteks on Nike kottidel k\u00fcljes kr\u00f5psud, mille vahele saab mugavalt oma rula paigutada,\u201d \u00fctleb Nei. \u201cAina olulisemaks on muutunud ka see, et kotil oleks palju sahtleid, mille hulgas siis ka s\u00fclearvuti v\u00f5i tahvelarvuti tasku,\u201d lisab ta.<\/p>\n<p>Kui veepudelihoidja on olemas pea k\u00f5igil Sportlandis leiduvatel kottidel, siis sportlikumatel mudelitel leidub ka v\u00f5rgust seljatugi. \u201cSeda kotti kandes ei hakka selg higistama,\u201d selgitab Nei v\u00f5rgu vajalikkust.<\/p>\n<figure id=\"attachment_10463\" aria-describedby=\"caption-attachment-10463\" style=\"width: 683px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5253.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-10463\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/08\/IMG_5253-683x1024.jpg\" alt=\"Valikus leidub ka kotte, mille k\u00fclge saab koolilaps mugavalt oma rula kinnitada\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5253-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5253-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5253-1500x2250.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/08\/IMG_5253-740x1110.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption id=\"caption-attachment-10463\" class=\"wp-caption-text\">Valikus leidub ka kotte, mille k\u00fclge saab koolilaps mugavalt oma rula kinnitada<\/figcaption><\/figure>\n<p>\u201cSportlandi valikus on nii v\u00e4ikesed kui ka v\u00e4ga mahukad kotid ja seega peaks sobiva suuruse leidma iga koolilaps,\u201d \u00fctleb Nei. \u201cKa stiili poolest on valik v\u00e4ga lai ning meelep\u00e4rase koolikoti leiab siit nii hipster, fashionista, <em>skater<\/em> kui ka k\u00f5ige suurem spordis\u00f5ber,\u201d lisab ta.<\/p>\n<p>Seega ei ole v\u00e4rvi v\u00f5i stiili, mida Sportlandi kottide hulgas ei leiduks ja t\u00fchjade k\u00e4tega on poest pea v\u00f5imatu lahkuda.<\/p>\n<p><em>Tekst: Laura Kalam\u00a0<\/em><\/p>\n<p><em>Fotod: Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiropraktik Gerly Truuv\u00e4\u00e4rti s\u00f5nul peab hea koolikott pakkuma tuge kogu seljale ning lapsevanemal on oluline vaadata, et kott ei oleks\u2026<\/p>\n","protected":false},"author":8,"featured_media":10462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[288,286],"class_list":["post-10455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tooted","tag-nouanne","tag-toode"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/10455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=10455"}],"version-history":[{"count":10,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/10455\/revisions"}],"predecessor-version":[{"id":15130,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/10455\/revisions\/15130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/10462"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=10455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=10455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=10455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}