{"id":11730,"date":"2016-12-22T12:07:09","date_gmt":"2016-12-22T10:07:09","guid":{"rendered":"http:\/\/sportlandmagazine.com\/est\/?p=11730"},"modified":"2017-04-02T09:05:31","modified_gmt":"2017-04-02T09:05:31","slug":"maespordiroomud-nomme-lumepargis","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/maespordiroomud-nomme-lumepargis\/","title":{"rendered":"M\u00e4espordir\u00f5\u00f5mud N\u00f5mme Lumepargis"},"content":{"rendered":"<p><a href=\"http:\/\/www.nommelumepark.ee\" target=\"_blank\">N\u00f5mme Lumepargis <\/a>saab \u00f5ppida nii m\u00e4esuusatamist kui ka lumelauas\u00f5itu. P\u00e4ris algajatele on \u00f5ppen\u00f5lv, s\u00f5idu harjutamiseks slaalomin\u00f5lv ja edasij\u00f5udnutele m\u00f5\u00f5duka tasemega <em>freestyle<\/em>-park. \u201eLumepargi n\u00f5lvad on igal talvel kaetud kunstlumega, sest looduslikust lumest ei piisa isegi lumisel talvel \u00fchegi m\u00e4ekeskuse avamiseks. Kuigi viimased talved on olnud lumevaesed ja tundunud l\u00fchikesed, ei ole meie saanud lumeolude \u00fcle kurta. Hooaeg on kestnud igal aastal v\u00e4hemalt kolm kuud ja k\u00f5ik huvilised oleme saanud vastu v\u00f5tta,\u201d \u00fctleb N\u00f5mme Lumepargi instruktor <strong>Kadri-Mai Kuldkepp<\/strong>.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/11\/DSC9056.jpeg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-11732\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/11\/DSC9056-1024x715.jpeg\" alt=\"N\u00f5mme Lumepark\" width=\"1024\" height=\"715\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9056-1024x715.jpeg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9056-300x209.jpeg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9056-768x536.jpeg 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9056-740x516.jpeg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9056.jpeg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Varustuse p\u00e4rast muretsema ei pea, sest Lumepargis saab laenutada kvaliteetset <a href=\"http:\/\/www.salomon.com\/int\/\" target=\"_blank\">Salomoni<\/a> m\u00e4esuusa- ja lumelauavarustust. \u201eRendivarustust leidub alates 3-aastastest lastest kuni vanima s\u00f5itjani \u2013 \u00fclemist vanusepiiri m\u00e4e peal ei olegi. Komplekti laenutajale annab N\u00f5mme Lumepark kiivri tasuta kasutada,\u201d toob Kadri-Mai v\u00e4lja.<\/p>\n<p><strong>Ohutusreeglid ja \u00f5ige tehnika<\/strong><\/p>\n<p>M\u00e4ele tulijatel soovitab instruktor riietuda alati vastavalt ilmale ja v\u00f5imalikult kihiliselt. Sportlikud riided on kindlasti parimad. \u201eEriti olulised on kvaliteetsed vettpidavad kindad ja voodriga suusap\u00fcksid,\u201d \u00fctleb Kadri-Mai. Kuna m\u00e4el propageeritakse turvalist ja ohutut liiklemist, soovitatakse tungivalt kanda kiivrit. Tutim\u00fcts kiivri alla ei sobi, kuna siis ei istu kiiver \u00f5igesti peas ega saa pead kukkumise ajal kaitsta.\u00a0\u201eSoovitame alati tutvuda ka m\u00e4e kodukorra ja hea tavaga. Kui teada nii ohutusreegleid kui ka \u00f5iget tehnikat, on lumelaua- ja m\u00e4esuusas\u00f5itu \u00f5ppida valutu ja turvaline,\u201d kinnitab instruktor.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/11\/CBgrYjvg4q98DkMJOinY7q-e1479137349857.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-11734\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/11\/CBgrYjvg4q98DkMJOinY7q-1024x682.jpg\" alt=\"N\u00f5mme lumepark Slopestyle Jam\" width=\"1024\" height=\"682\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kehalise tund m\u00e4e peal<\/strong><\/p>\n<p>Lumeakadeemia on v\u00e4lja tulnud v\u00e4gagi tervitatava ideega: nimelt pakutakse koolidele v\u00f5imalust viia N\u00f5mme n\u00f5lvadel l\u00e4bi kehalise kasvatuse tunde ja tutvustada sel moel lastele m\u00e4esporti. \u201eKuna t\u00e4nap\u00e4eval koguvad nii m\u00e4esuusatamine kui ka lumelauas\u00f5it aina enam populaarsust ning \u00fcha rohkem on v\u00f5imalusi nende aladega tegeleda, tundus vahva m\u00f5te lasta lastel talispordiveerandil ka m\u00e4espordiga tutvust teha,\u201d r\u00e4\u00e4gib Kadri-Mai.<\/p>\n<p>Projekt kestab juba kolmandat hooaega. \u201e\u00dcks m\u00e4etund kestab kaks akadeemilist tundi ehk 90 minutit. Esimeses tunnis tutvuvad lapsed varustusega, \u00f5pivad ohutult kukkuma, pidurdama ja kontrollitud kiirusel libisema. Soovitame kindlasti v\u00f5tta v\u00f5imaluse korral ka kordustunni, mis aitab olulist infot kinnistada ning saada edaspidiseks iseseisvaks harjutamiseks piisavalt oskusi. Kindlasti ei saa grupi\u00f5ppes kogenud s\u00f5itjaks, aga see polegi eesm\u00e4rk,\u201d lausub instruktor. Tundide eesm\u00e4rk on tutvustada m\u00e4esuusatamise ja lumelauas\u00f5idu tehnikat ning \u00f5petada lapsed m\u00e4el omapead ohutult liiklema.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/11\/DSC9136.jpeg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-11733\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/11\/DSC9136-1024x736.jpeg\" alt=\"N\u00f5mme Lumepark\" width=\"1024\" height=\"736\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9136-1024x736.jpeg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9136-300x216.jpeg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9136-768x552.jpeg 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9136-740x532.jpeg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/11\/DSC9136.jpeg 1094w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>M\u00e4gi paneb silmad s\u00e4rama<\/strong><\/p>\n<p>Kadri-Maid r\u00f5\u00f5mustab, et N\u00f5mmele tullakse tagasi klasside ja koolide kaupa ning ka \u00fcksi. \u201eOn \u00f5pilasi, kes hakkavad p\u00e4rast kehalise kasvatuse tunnis m\u00e4espordiga tutvumist k\u00e4ima regulaarsetes trennides. On \u00f5petajaid, kes tulevad t\u00e4nama, et nende lapsed pole kunagi koolis nii s\u00e4ravate silmadega tundi tulnud ega nii energiliselt kaasa t\u00f6\u00f6tanud. V\u00e4rske \u00f5hk teeb imesid!\u201d usub Kadri-Mai ja soovitab m\u00e4esporti proovida k\u00f5ikidel.<\/p>\n<p>Vaata kehalise kasvatuse tundi N\u00f5mmel:<\/p>\n<p><iframe loading=\"lazy\" title=\"Kehalise tunnid N\u00f5mme Lumepargis\" src=\"https:\/\/player.vimeo.com\/video\/88450774?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><em>Tekst: Laura Kalam<\/em><\/p>\n<p><em>Fotod: Ilmar Saabas\/Ekspress Meedia\/Scanpix ja N\u00f5mme Lumepark<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00f5mme Lumepargis saab \u00f5ppida nii m\u00e4esuusatamist kui ka lumelauas\u00f5itu. P\u00e4ris algajatele on \u00f5ppen\u00f5lv, s\u00f5idu harjutamiseks slaalomin\u00f5lv ja edasij\u00f5udnutele m\u00f5\u00f5duka tasemega\u2026<\/p>\n","protected":false},"author":8,"featured_media":11731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[250,149],"class_list":["post-11730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-maesport","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/11730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=11730"}],"version-history":[{"count":4,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/11730\/revisions"}],"predecessor-version":[{"id":15448,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/11730\/revisions\/15448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/11731"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=11730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=11730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=11730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}