{"id":2139,"date":"2015-07-14T18:00:09","date_gmt":"2015-07-14T15:00:09","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=2139"},"modified":"2017-04-01T13:43:08","modified_gmt":"2017-04-01T13:43:08","slug":"kuidas-triatloniks-valmistuda","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/kuidas-triatloniks-valmistuda\/","title":{"rendered":"Kuidas triatloniks valmistuda?"},"content":{"rendered":"<p><strong>Triatlon on igale spordiharrastajale \u00fcks m\u00f5nus v\u00e4ljakutse. Et kogemus j\u00e4\u00e4ks igati positiivne, on oluline ennast selle jaoks korralikult ette valmistada.\u00a0<\/strong><\/p>\n<p>Esimseks sammuks eduka triatloni l\u00e4bimise suunal on sobiv motivaator &#8211; leia see enda jaoks, olgu selleks siis treeningpartner v\u00f5i \u00e4ge spordivarustus. N\u00e4iteks Sportland v\u00f5ttis eelmisel aastal kogu turundusmeeskonnaga Trismile&#8217;i Triatlonist osa.<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2139-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/Sportland_TRIATLON_111.mp4?_=1\" \/><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/Sportland_TRIATLON_111.mp4\">http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/Sportland_TRIATLON_111.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>J\u00e4rgmieks leia endale sobiv s\u00fcndmus. N\u00e4iteks K\u00f5rvemaa Triatlon (registreeri siin <a href=\"https:\/\/www.jooks.ee\/TR15\/?id=1\">https:\/\/www.jooks.ee\/TR15\/?id=1<\/a>)\u00a0v\u00f5i Trismile Tiratlon (registreeri siin\u00a0<a href=\"http:\/\/www.trismiletri.ee\/et\/signup\">http:\/\/www.trismiletri.ee\/et\/signup<\/a>). Kui oled juba kogenum triatleet, on ka v\u00e4lismaised v\u00f5istlused kindlasti lahe ettev\u00f5tmine.<\/p>\n<p>T\u00fc\u00fcpilisel triatlonil veedab v\u00f5istleja viiendiku ajast ujudes, poole ajast rattal nng 30 protsenti ajast joostes. Sinu treeningplaan peaks sellele ajakavale vastama. Igal n\u00e4dalal peaksid tegema v\u00f5rdse arvu ujumise-, jooksu-, ja rattatreeninguid. Kui treenid 6 x n\u00e4dalas, s\u00f5ida 2 korda ratta, jookse 2 treeningut ning samuti k\u00e4i 2 korda ujumas. Ujumistreening v\u00f5iks kesta 30 minutit ning jooksutreening 40 minutit.<\/p>\n<p>Loomulikult on t\u00e4htis ka hea varustus. Zoot on juhtiv jooksu- ja triatlonivarustuse br\u00e4nd, pakkudes kvaliteetseid jooksujalan\u00f5usid ning rattas\u00f5iduvarustust.\u00a0Zoot kasutab parimaid materjale ja tehnoloogiaid, et aidata sportlasel saavutada treenides ja v\u00f5isteldes parimaid tulemusi.<\/p>\n<p>Zooti m\u00fc\u00fcakse \u00dclemiste ja Zeppelini Sportlandis.<\/p>\n<p>Vaata ka tooten\u00e4idiseid:<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2128\" aria-describedby=\"caption-attachment-2128\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651052.1.1_W_Tempo-6.0_primary.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2128\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651052.1.1_W_Tempo-6.0_primary-300x185.jpg\" alt=\"2651052.1.1_W_Tempo 6.0_primary\" width=\"300\" height=\"185\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651052.1.1_W_Tempo-6.0_primary-300x185.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651052.1.1_W_Tempo-6.0_primary-1024x630.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651052.1.1_W_Tempo-6.0_primary-1500x923.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651052.1.1_W_Tempo-6.0_primary-740x455.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651052.1.1_W_Tempo-6.0_primary.jpg 1725w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2128\" class=\"wp-caption-text\">Zoot Tempo 6.0<\/figcaption><\/figure>\n<figure id=\"attachment_2127\" aria-describedby=\"caption-attachment-2127\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2127\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns-300x171.jpg\" alt=\"2651003.1.1_M_Kiawe 2.0_primary_ns\" width=\"300\" height=\"171\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns-300x171.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns-1024x582.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns-1500x853.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns-740x421.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns-525x300.jpg 525w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651003.1.1_M_Kiawe-2.0_primary_ns.jpg 1648w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2127\" class=\"wp-caption-text\">Zoot Kiawe 2.0<\/figcaption><\/figure>\n<figure id=\"attachment_2126\" aria-describedby=\"caption-attachment-2126\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651001.1.1_M_TT-7.0_primary.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2126\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651001.1.1_M_TT-7.0_primary-300x175.jpg\" alt=\"2651001.1.1_M_TT 7.0_primary\" width=\"300\" height=\"175\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651001.1.1_M_TT-7.0_primary-300x175.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651001.1.1_M_TT-7.0_primary-1024x597.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651001.1.1_M_TT-7.0_primary-1500x875.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651001.1.1_M_TT-7.0_primary-740x432.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651001.1.1_M_TT-7.0_primary.jpg 1723w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2126\" class=\"wp-caption-text\">Zoot TT 7.0<\/figcaption><\/figure>\n<figure id=\"attachment_2138\" aria-describedby=\"caption-attachment-2138\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651354.1.1.-W-Performance-Tri-Racesuit_black-static_f.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2138\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651354.1.1.-W-Performance-Tri-Racesuit_black-static_f-188x300.jpg\" alt=\"2651354.1.1. W Performance Tri Racesuit_black static_f\" width=\"300\" height=\"480\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651354.1.1.-W-Performance-Tri-Racesuit_black-static_f-188x300.jpg 188w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651354.1.1.-W-Performance-Tri-Racesuit_black-static_f-640x1024.jpg 640w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651354.1.1.-W-Performance-Tri-Racesuit_black-static_f.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651354.1.1.-W-Performance-Tri-Racesuit_black-static_f-740x1184.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2138\" class=\"wp-caption-text\">Zoot Performance Tri-Team Racesuit naistele<\/figcaption><\/figure>\n<figure id=\"attachment_2130\" aria-describedby=\"caption-attachment-2130\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651300.1.1_M_Ultra-Tri-Racesuit_black-black_f.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2130\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651300.1.1_M_Ultra-Tri-Racesuit_black-black_f-188x300.jpg\" alt=\"Zoot Ultra Tri-Racesuit meestele\" width=\"300\" height=\"480\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651300.1.1_M_Ultra-Tri-Racesuit_black-black_f-188x300.jpg 188w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651300.1.1_M_Ultra-Tri-Racesuit_black-black_f-640x1024.jpg 640w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651300.1.1_M_Ultra-Tri-Racesuit_black-black_f.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651300.1.1_M_Ultra-Tri-Racesuit_black-black_f-740x1184.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2130\" class=\"wp-caption-text\">Zoot Ultra Tri-Racesuit meestele<\/figcaption><\/figure>\n<figure id=\"attachment_2136\" aria-describedby=\"caption-attachment-2136\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651353.1.1_w_Performance-Tri-Team-Racesuit_f.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2136\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651353.1.1_w_Performance-Tri-Team-Racesuit_f-188x300.jpg\" alt=\"W Perdormance Tri-Team Racesuit\" width=\"300\" height=\"480\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651353.1.1_w_Performance-Tri-Team-Racesuit_f-188x300.jpg 188w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651353.1.1_w_Performance-Tri-Team-Racesuit_f-640x1024.jpg 640w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651353.1.1_w_Performance-Tri-Team-Racesuit_f.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651353.1.1_w_Performance-Tri-Team-Racesuit_f-740x1184.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2136\" class=\"wp-caption-text\">Zoot Performance Tri-Team Racesuit naistele<\/figcaption><\/figure>\n<figure id=\"attachment_2134\" aria-describedby=\"caption-attachment-2134\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651303.1.3_M_Performance-Tri-Racesuit_pewter-zoot-blue_f.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2134\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651303.1.3_M_Performance-Tri-Racesuit_pewter-zoot-blue_f-188x300.jpg\" alt=\"Zoot M Performance Tri-Racesuit \" width=\"300\" height=\"480\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651303.1.3_M_Performance-Tri-Racesuit_pewter-zoot-blue_f-188x300.jpg 188w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651303.1.3_M_Performance-Tri-Racesuit_pewter-zoot-blue_f-640x1024.jpg 640w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651303.1.3_M_Performance-Tri-Racesuit_pewter-zoot-blue_f.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651303.1.3_M_Performance-Tri-Racesuit_pewter-zoot-blue_f-740x1184.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2134\" class=\"wp-caption-text\">Zoot Performance Tri-Racesuit meestele<\/figcaption><\/figure>\n<figure id=\"attachment_2132\" aria-describedby=\"caption-attachment-2132\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651302.1.1-M-Performance-Tri-Team-Racesuit_pewter-sub-atomic-yellow_f.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2132\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651302.1.1-M-Performance-Tri-Team-Racesuit_pewter-sub-atomic-yellow_f-188x300.jpg\" alt=\"2651302.1.1 M Performance Tri Team Racesuit_pewter sub atomic yellow_f\" width=\"300\" height=\"480\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651302.1.1-M-Performance-Tri-Team-Racesuit_pewter-sub-atomic-yellow_f-188x300.jpg 188w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651302.1.1-M-Performance-Tri-Team-Racesuit_pewter-sub-atomic-yellow_f-640x1024.jpg 640w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651302.1.1-M-Performance-Tri-Team-Racesuit_pewter-sub-atomic-yellow_f.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651302.1.1-M-Performance-Tri-Team-Racesuit_pewter-sub-atomic-yellow_f-740x1184.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2132\" class=\"wp-caption-text\">Zoot Performance Tri-Team Racesuit meestele<\/figcaption><\/figure>\n<figure id=\"attachment_2135\" aria-describedby=\"caption-attachment-2135\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651350.1.1-Ultra-Tri-Racesuit_black-island_f.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-2135\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2015\/07\/2651350.1.1-Ultra-Tri-Racesuit_black-island_f-188x300.jpg\" alt=\"2651350.1.1 Ultra Tri Racesuit_black island_f\" width=\"300\" height=\"480\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651350.1.1-Ultra-Tri-Racesuit_black-island_f-188x300.jpg 188w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651350.1.1-Ultra-Tri-Racesuit_black-island_f-640x1024.jpg 640w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651350.1.1-Ultra-Tri-Racesuit_black-island_f.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2015\/07\/2651350.1.1-Ultra-Tri-Racesuit_black-island_f-740x1184.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2135\" class=\"wp-caption-text\">Zoot Ultra Tri-Team Racesuit naistele<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Triatlon on igale spordiharrastajale \u00fcks m\u00f5nus v\u00e4ljakutse. Et kogemus j\u00e4\u00e4ks igati positiivne, on oluline ennast selle jaoks korralikult ette valmistada.\u00a0\u2026<\/p>\n","protected":false},"author":8,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[248,288,149,286,60],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tooted","tag-brand","tag-nouanne","tag-sport","tag-toode","tag-triatlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":17,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":15368,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2139\/revisions\/15368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}