{"id":21729,"date":"2017-09-01T11:45:36","date_gmt":"2017-09-01T11:45:36","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/est\/?p=21729"},"modified":"2017-09-01T11:46:59","modified_gmt":"2017-09-01T11:46:59","slug":"5-ideaalset-smuutit-peale-trenni","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/5-ideaalset-smuutit-peale-trenni\/","title":{"rendered":"5 IDEAALSET SMUUTIT PEALE TRENNI"},"content":{"rendered":"<p>Smuuti on kiire ja mugav viis kuidas p\u00e4rast treeningu toitained k\u00e4tte saada. Siit m\u00f5ned retseptid, mis on ideaalsed peale trenni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21730\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2017\/09\/boost_product-workout-1200x698.jpg\" alt=\"\" width=\"1200\" height=\"698\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_product-workout-1200x698.jpg 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_product-workout-600x349.jpg 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_product-workout-768x447.jpg 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_product-workout.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Energiasmuuti<\/strong><\/span><br \/>\n2 banaani<br \/>\n1 peot\u00e4is sarapuup\u00e4hkleid<br \/>\n1 klaas mandlipiima<br \/>\n2 spl Workout segu<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Taastumine<\/strong><\/span><br \/>\n1 banaani<br \/>\n1 klaas k\u00fclmutatud kirsse<br \/>\n\u00bd avokaadot<br \/>\n3 datlit, kivideta<br \/>\n1 klaas vett<br \/>\n1 spl Workout segu<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Vastupidavus<\/strong><\/span><br \/>\n1 k\u00fclmutatud banaan<br \/>\n1 apelsin, kooritud<br \/>\n1 peot\u00e4is mandleid<br \/>\n3 spl kookospiima<br \/>\n\u00bd klaasi mandlipiima<br \/>\n1 spl Workout segu<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Nauding<\/strong><\/span><br \/>\n2 k\u00fclmutatud banaani<br \/>\n1 klaas kirsse<br \/>\n1 klaas kookosvett<br \/>\n1 spl maap\u00e4hkliv\u00f5id<br \/>\n1 spl Workout segu<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Peace Out<\/strong><\/span><br \/>\n2 banaani<br \/>\n1 peot\u00e4is spinatit<br \/>\n1 spl p\u00e4hkliv\u00f5id<br \/>\n1 klaasi mandlipiima<br \/>\n1 spl Workout segu<\/p>\n<p>Lisades smuutile lusikat\u00e4is Boost Yourself Workout blend pulbrit, saab keha k\u00e4tte trennij\u00e4rgseks taastumiseks vajaliku magneesiumi, raua ja valgu. 100% taimne proteiin aitab kaasa immuuns\u00fcsteemitalitluse s\u00e4ilimisele intensiivse kehalise koormuse ajal ja p\u00e4rast seda.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21731\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2017\/09\/boost_workout-product-1200x682.jpg\" alt=\"\" width=\"1200\" height=\"682\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_workout-product-1200x682.jpg 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_workout-product-600x341.jpg 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_workout-product-768x437.jpg 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/09\/boost_workout-product.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>K\u00f5ige vahvam selle juures on aga fakt, et Boost Yourself minilabor asub Saaremaal ehk tegemist on meie oma toodanguga. Oleme kokku kogunud 5 imelihtsat smuutiretsepti, mille valmistamine ei v\u00f5ta rohkem aega, kui 5 minutit. Kui huvitud aga keha puhastamisest v\u00f5i lisaenergiast, siis loe lisaks Boost Yourself toodete kohta nende kodulehelt www.smuutid.ee<\/p>\n<p>Head smuutitamist!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smuuti on kiire ja mugav viis kuidas p\u00e4rast treeningu toitained k\u00e4tte saada. Siit m\u00f5ned retseptid, mis on ideaalsed peale trenni.\u2026<\/p>\n","protected":false},"author":30,"featured_media":21730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,308],"tags":[80,288,149,174,280],"class_list":["post-21729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-sport","tag-elustiil","tag-nouanne","tag-sport","tag-tervis","tag-tervislik-eluviis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/21729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=21729"}],"version-history":[{"count":1,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/21729\/revisions"}],"predecessor-version":[{"id":21732,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/21729\/revisions\/21732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/21730"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=21729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=21729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=21729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}