{"id":2207,"date":"2015-07-23T11:07:27","date_gmt":"2015-07-23T08:07:27","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=2207"},"modified":"2017-04-01T13:41:01","modified_gmt":"2017-04-01T13:41:01","slug":"liina-tsernovi-soovitused-jooksjatele","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/liina-tsernovi-soovitused-jooksjatele\/","title":{"rendered":"Liina T\u0161ernovi soovitused jooksjatele"},"content":{"rendered":"<p><strong>Tippjooksja annab n\u00f5u.\u00a0<\/strong><\/p>\n<p>1. Kui ilmad on ilusad ja saab \u00fcle pika aja hakata v\u00e4ljas jooksma, siis \u00e4ra kiirusta tempodega, eriti kui treeningus on olnud pikem paus.<\/p>\n<p>2. Kontrolli spordivarustus \u00fcle, eriti jooksutossud, et need liiga v\u00e4sinud poleks, sest siis v\u00f5ivad nad tugiliikumisaparaati enam mitte kaitsta.<\/p>\n<p>3. Kevadise ilmaga on m\u00f5nus v\u00e4rskes \u00f5hus treenida, saab oma m\u00f5tteid m\u00f5elda ja tekitab heaolutunde. V\u00e4hem televiisorit ja arvutit ning rohkem liikumist v\u00e4rskes \u00f5hus.<\/p>\n<p>4. Joosta saab k\u00f5ikjal ja kevadel hakkab p\u00e4ike rohkem paistma ning l\u00e4heb aina soojemaks, kuid siiski peaks olema ettevaatlik liiga suviste riietega, ilmad on kavalad. Samas kui ilm kisub kehvaks, siis pole olemas kehva ilma, on kehv riietus. Ei mingeid vabandusi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tippjooksja annab n\u00f5u.\u00a0 1. Kui ilmad on ilusad ja saab \u00fcle pika aja hakata v\u00e4ljas jooksma, siis \u00e4ra kiirusta tempodega,\u2026<\/p>\n","protected":false},"author":8,"featured_media":2206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[97,149],"class_list":["post-2207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-jooks","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=2207"}],"version-history":[{"count":5,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2207\/revisions"}],"predecessor-version":[{"id":15363,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2207\/revisions\/15363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/2206"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}