{"id":2459,"date":"2015-09-07T13:47:16","date_gmt":"2015-09-07T10:47:16","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=2459"},"modified":"2017-04-01T13:29:25","modified_gmt":"2017-04-01T13:29:25","slug":"tule-ja-saa-nouandeid-maratoniks","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/tule-ja-saa-nouandeid-maratoniks\/","title":{"rendered":"Tule ja saa n\u00f5uandeid maratoniks!"},"content":{"rendered":"<p>Enne Baltimaade suurimat jooksupidu, SEB Tallinna maratoni, jagab sporditoitumisega tegelev Science in Sport (SiS) organisatsioon huvilistele n\u00f5uandeid. Juttu tuleb sellest, kuidas olla valmis, mida teha jooksule eelnevatel p\u00e4evadel ja jooksu ajal. Tehakse plaan, mida ja millal s\u00fc\u00fca, et sooritada maraton maksimaalselt heale tulemusele.<\/p>\n<p>Esmasp\u00e4eval, 7. septembril jagab n\u00f5uandeid jooksja Liina Luik, \u00fclej\u00e4\u00e4nud p\u00e4evadel harrastusjooksja Kristo Reinsalu (l\u00e4binud 27 maratoni, rekord 2:28.05).<\/p>\n<p>K\u00f5ik SiS geelid on happy hour&#8217;i ajal -25%.<\/p>\n<p>SiS annab n\u00f5u Sportlandis t\u00f6\u00f6p\u00e4eviti kl 18-19:<br \/>\n7.sept \u2013 Sportland Running Kristiines<br \/>\n8.sept \u2013 Rocca al Mare Sportland<br \/>\n9.sept \u2013 J\u00e4rve Sportland<br \/>\n10.sept \u2013 Viru Sportland<br \/>\n11.sept \u2013 \u00dclemiste Sportland<\/p>\n<p>SEB Tallinna maratonil, 12. septembril on Science in Sport alates kl 12 Sportlandi telgis.<\/p>\n<p>Science in Sport Estonia pakub sporditoitumis- ja taastumisalast tuge nii tippsportlast kui harrastajatele. \u00dchtlasi toetab SiS sportlasi nagu Rasmus M\u00e4gi, Marko Albert, Lauri Sild jt.<\/p>\n<p>Vaata ka <a href=\"http:\/\/scienceinsport.ee\/\" target=\"_blank\">http:\/\/scienceinsport.ee\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enne Baltimaade suurimat jooksupidu, SEB Tallinna maratoni, jagab sporditoitumisega tegelev Science in Sport (SiS) organisatsioon huvilistele n\u00f5uandeid. Juttu tuleb sellest,\u2026<\/p>\n","protected":false},"author":8,"featured_media":2460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[97,149,298,295],"class_list":["post-2459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uritused","tag-jooks","tag-sport","tag-sugis","tag-uritus"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=2459"}],"version-history":[{"count":2,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2459\/revisions"}],"predecessor-version":[{"id":15341,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/2459\/revisions\/15341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=2459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=2459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}