{"id":25895,"date":"2017-12-15T09:55:49","date_gmt":"2017-12-15T09:55:49","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/est\/?p=25895"},"modified":"2017-12-15T09:55:49","modified_gmt":"2017-12-15T09:55:49","slug":"kuidas-veeta-joulud-tervislikult","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/kuidas-veeta-joulud-tervislikult\/","title":{"rendered":"Kuidas veeta j\u00f5ulud tervislikult?"},"content":{"rendered":"<p>Kohe on k\u00e4es aasta k\u00f5ige ilusam ja magusam aeg. Ees ootab palju pidustusi ja \u00f5htus\u00f6\u00f6ke ning seda aasta viimase \u00f5htuni v\u00e4lja. Kuidas selle juures vastu pidada nii, et keha liiga palju s\u00f6\u00f6giga ei koormaks?<\/p>\n<p>J\u00f5ulud on k\u00fcll puhkamiseks, kuid kui v\u00f5imalik, veeda pikad p\u00fchad aktiivselt. Mine metsa jooksma v\u00f5i suusatama, jaluta s\u00f5pradega v\u00f5i mis k\u00f5ige parem \u2013 j\u00e4tka ka p\u00fchade ajal regulaarset trennitegemist. Aktiivne elustiil aitab p\u00fchademelust kiiremini v\u00e4lja tulla ning m\u00f5jub kehale ja vaimule mitu korda paremini kui \u00fcks suur s\u00f6\u00f6ming.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25904\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2017\/12\/pp_3-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/pp_3-1200x800.jpg 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/pp_3-600x400.jpg 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/pp_3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Blogija Merilin Taimre, rohkem tuntud kui <a href=\"http:\/\/www.paljasporgand.ee\">Paljas Porgand<\/a>, jagab nutikaid nippe, kuidas p\u00fchade ajal \u00fcles\u00f6\u00f6misest hoiduda.<\/p>\n<p><strong>1. T\u00e4ida taldrik kavalalt.<\/strong><\/p>\n<p>J\u00f5ululaua taha j\u00f5udes oled kindlasti n\u00e4ljane, oled ju ennast terve p\u00e4ev selleks s\u00f6\u00f6maajaks hoidnud. V\u00e4ga t\u00fchi k\u00f5ht on suur oht, et v\u00f5idki endale s\u00f6\u00f6giga liiga teha. Merilin soovitab igal juhul panna taldrikule k\u00f5igepealt k\u00f6\u00f6givilju: \u201eTraditsioonilisel j\u00f5ululaual on k\u00f6\u00f6givilju \u00f5nneks palju: hapu- ja\/v\u00f5i praekapsas, marineeritud k\u00f6\u00f6giviljad nagu kurk, k\u00f5rvits, seened ja peet,\u201c \u00fctleb ta. Seej\u00e4rel tuleks v\u00e4rskema toidu k\u00f5rvale valida head valguallikad \u2013 h\u00e4sti sobivad kala, linnu- ja\/v\u00f5i loomaliha. Ning k\u00f5ige l\u00f5puks, kui veel ruumi on, v\u00f5id v\u00f5tta toidu k\u00f5rvale veidi kastet.<\/p>\n<p><strong>2. Riietu mugavalt, aga t\u00e4pselt.<\/strong><\/p>\n<p>Su kehal ei ole hea olla, kui riided on liiga \u00fcmber. K\u00fcll aga v\u00f5iksid lohvakate kampsunite ja kottis kleitide asemel valida pidustuste ajaks parajalt \u00fcmber riided. \u00dcmber riided ja v\u00f6\u00f6d annavad mao liigsest suurenemisest tingitud ebamugavustundega sulle varakult teada, et rohkem ei ole vaja s\u00fc\u00fca, muidu muutub ka enesetunne halvaks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25903\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2017\/12\/23558117_10210991889417870_449556830_o.png\" alt=\"\" width=\"1075\" height=\"713\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/23558117_10210991889417870_449556830_o.png 1075w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/23558117_10210991889417870_449556830_o-600x398.png 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/23558117_10210991889417870_449556830_o-768x509.png 768w\" sizes=\"auto, (max-width: 1075px) 100vw, 1075px\" \/><\/p>\n<p><strong>3. Loo uusi traditsioone.<\/strong><\/p>\n<p>Klassikalised verivorstid on meie j\u00f5ululaual olnud juba kaua, kuid tasub teada, et neis on v\u00e4ga palju rasva ja s\u00fcsivesikuid. Lisaks k\u00e4ib verivorstide juurde tavaliselt ka moos, mis s\u00fcsivesikute hulka veelgi suurendab. \u201eKui soovid verivorstidega siiski patustada, siis otsi poest kergemaid ja kaalus\u00f5bralikumaid verivorste, n\u00e4iteks taimseid v\u00f5i kanalihaga,\u201c soovitab Merilin. Ka moosi tasuks hoolega valida ning eelistada v\u00f5iks ilma lisatud suhkruta hapukat moosi v\u00f5i hoopis midagi kodust.<\/p>\n<p><strong>4. Maiusta targalt.<\/strong><\/p>\n<p>Piparkookide kr\u00f5bistamisest ei saa j\u00f5ulude ajal \u00fcle ega \u00fcmber \u2013 kord aastas ikka v\u00f5ib. Kuid ka siin annab teha kavalamaid valikuid, mille eest keha sind hiljem t\u00e4nab. Klassikalised piparkoogid sisaldavad ohtralt suhkrut, v\u00f5id ja jahu, kuid Merilin on loonud juba v\u00e4ga populaarseks saanud alternatiivsete piparkookide retsepti, mis on sobilik k\u00f5igile, ka veganitele, ts\u00f6liaakiahaigetele, paleo- ja toortoitujatele. \u201eTegemist on 100% lisatud suhkruta piparkoogitainaga, mis maitseb \u00fclimalt h\u00e4sti,\u201c lubab Merilin. Proovi j\u00e4rele!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25900\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2017\/12\/MG_5000-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/MG_5000-1200x800.jpg 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/MG_5000-600x400.jpg 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/MG_5000-768x512.jpg 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/MG_5000.jpg 1500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Koostisained:<\/strong><\/p>\n<p>300 g kivideta datleid<\/p>\n<p>150 g India p\u00e4hkli v\u00f5id<\/p>\n<p>2\u00bd spl kookosjahu<\/p>\n<p>2 spl magustamata toorkakaopulbrit<\/p>\n<p>1 spl vanilliekstrakti<\/p>\n<p>1 tl piparkoogiv\u00fcrtsi<\/p>\n<p>\u00be tl kaneeli<\/p>\n<p>\u00be tl ingveripulbrit<\/p>\n<p>\u00bd tl mandliekstrakti<\/p>\n<p>noaotsat\u00e4is Himaalaja soola<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25897\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2017\/12\/MG_5012-680x453.jpg\" alt=\"\" width=\"680\" height=\"453\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/MG_5012-680x453.jpg 680w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/MG_5012-680x453-600x400.jpg 600w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><strong>Valmistamine:<\/strong><\/p>\n<p>Pane datlid keedetud vette likku.<\/p>\n<p>Sega suuremas kausis kokku k\u00f5ik kuivained.<\/p>\n<p>Purusta pehmeks leotatud datlid \u00fchtlaseks pastaks ning pane koos teiste koostisainetega kaussi.<\/p>\n<p>Sega hoolikalt, kuni moodustub \u00fchtlane tainapall.<\/p>\n<p>Kileta ja j\u00e4ta \u00f6\u00f6ks k\u00fclma seisma.<\/p>\n<p>J\u00e4rgmisel p\u00e4eval valmista tainast piparkooke nii nagu ikka!<\/p>\n<p>Tee laud, tainarull ja tainapind (kookos)jahuga kokku.<\/p>\n<p>*Rulli tainas \u00f5hemaks (u 2 cm paksuseks \u2013 selle taina puhul maitsevad paksemad piparkoogid paremini), vormi oma lemmikkujukesed ning pista u 15-20 minutiks 175-kraadisesse ahju!<\/p>\n<p>Retsepti leiad ka siit: http:\/\/www.paljasporgand.ee\/piparkoogitaigen\/.<\/p>\n<p><em>Tekst: Taisi K\u00f5iv<\/em><\/p>\n<p><em>Pildid: Paljas Porgand<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kohe on k\u00e4es aasta k\u00f5ige ilusam ja magusam aeg. Ees ootab palju pidustusi ja \u00f5htus\u00f6\u00f6ke ning seda aasta viimase \u00f5htuni\u2026<\/p>\n","protected":false},"author":30,"featured_media":25900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[80,280],"class_list":["post-25895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","tag-elustiil","tag-tervislik-eluviis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/25895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=25895"}],"version-history":[{"count":4,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/25895\/revisions"}],"predecessor-version":[{"id":25905,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/25895\/revisions\/25905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/25900"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=25895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=25895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=25895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}