{"id":26164,"date":"2018-01-08T09:48:09","date_gmt":"2018-01-08T09:48:09","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/est\/?p=26164"},"modified":"2018-01-08T09:48:09","modified_gmt":"2018-01-08T09:48:09","slug":"3-nippi-kuidas-motiveerida-ennast-trenni-tegema","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/3-nippi-kuidas-motiveerida-ennast-trenni-tegema\/","title":{"rendered":"3 nippi, kuidas motiveerida ennast trenni tegema!"},"content":{"rendered":"<p>Aasta alguses m\u00f5tlevad paljud, et just n\u00fc\u00fcd on \u00f5ige aeg treeningutega alustada. Kuidas aga teha nii, et see ei j\u00e4\u00e4ks ainult m\u00f5tteks v\u00f5i paarikuiseks projektiks, vaid treeningust saaks elustiil?<\/p>\n<p><strong>1.\u00a0\u00a0\u00a0\u00a0 Sea konkreetsed eesm\u00e4rgid<\/strong><\/p>\n<p>Esimene samm on eesm\u00e4rgi seadmine, sest kui puudub otsene eesm\u00e4rk ehk motiiv, siis on v\u00e4ga keeruline midagi muuta. Seega, sea endale konkreetne eesm\u00e4rk, aga pea meeles, et see ei tohiks olla ajendatud millestki v\u00e4lisest (n\u00e4ide: elukaaslane soovib, et oleksid viis kilogrammi kergem), vaid eesm\u00e4rk peab sind ennast sisemiselt motiveerima. Suur eesm\u00e4rk jaga omakorda v\u00e4iksemateks ajalisteks eesm\u00e4rkideks: n\u00e4iteks l\u00fchiajaline eesm\u00e4rk v\u00f5iks olla j\u00f5uda trenni kolm korda n\u00e4dalas, pikem siht l\u00e4bida kuue kuu p\u00e4rast 10 km jooksudistants v\u00f5i kaotada kehakaalust 5 kg ja veelgi pikem eesm\u00e4rk joosta aasta p\u00e4rast poolmaraton v\u00f5i olla p\u00fcsivalt oma ideaalkaalus. Kirjuta eesm\u00e4rgid \u00fcles ja pane sellisele kohale, kus need oleksid pidevalt silme ees. Kui tunned, et ei jaksa trenni minna v\u00f5i tahaksid pigem midagi muud teha, siis loe oma eesm\u00e4rke ja tuleta meelde, kuidas trenn sind nendele l\u00e4hemale aitab.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-26165\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2018\/01\/MG_6337-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2018\/01\/MG_6337-1200x800.jpg 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2018\/01\/MG_6337-600x400.jpg 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2018\/01\/MG_6337-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>2.\u00a0\u00a0\u00a0\u00a0 Leia oma lemmiktrenn<\/strong><\/p>\n<p>Vahel v\u00f5ib j\u00e4\u00e4da mulje, et ainsad treeningud, millega tegeleda on vastupidavusalad v\u00f5i r\u00fchmatrennid. Tegelikult on enda liigutamiseks palju rohkem v\u00f5imalusi! Kui sa veel ei tea, mis sulle meeldib, siis katseta erinevaid trenne nii kaua, kuni leiad sobiva. Miks mitte proovida n\u00e4iteks taipoksi, ujumist, tennist, vesiaeroobikat, pallim\u00e4nge v\u00f5i hoopis m\u00f5nda tantsutrenni? Oluline on see, et oleksid kannatlik ja annaksid endale aega \u00f5ppida treeningut ja sporti armastama. Selleks v\u00f5ib kuluda n\u00e4dalaid v\u00f5i isegi kuid, aga ole j\u00e4rjekindel ja pea meeles head tunnet, mis tekib p\u00e4rast treeningut.<\/p>\n<p>Kui liitud m\u00f5ne treeninggrupiga ja ala sulle sobib, siis v\u00f5id ka kindel olla, et lisaks paremale vormile saad trennist endale head s\u00f5brad, kuna \u00fchised huvid ja sportlik tegevus liidavad paremini kui miski muu. Trennikaaslastelt saad ka vajalikul hetkel lisamotivatsiooni, sest m\u00f5ttekaaslaste tugi on \u00e4\u00e4rmiselt oluline ja motiveeriv.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-26167\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2018\/01\/24955486_10210063017122883_1766797388212140600_o-1200x869.jpg\" alt=\"\" width=\"1200\" height=\"869\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2018\/01\/24955486_10210063017122883_1766797388212140600_o-1200x869.jpg 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2018\/01\/24955486_10210063017122883_1766797388212140600_o-600x435.jpg 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2018\/01\/24955486_10210063017122883_1766797388212140600_o-768x556.jpg 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2018\/01\/24955486_10210063017122883_1766797388212140600_o.jpg 1440w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>3.\u00a0\u00a0\u00a0\u00a0 Pane end kirja spordiv\u00f5istlusele<\/strong><\/p>\n<p>Isegi kui oled algaja, pane ennast kirja m\u00f5nele spordi\u00fcritusele, olgu selleks suusamatk, rahvajooks v\u00f5i harrastajate tenniseturniir &#8211; spordi\u00fcritusel osalemine annab treeninguteks lisamotivatsiooni. Kuid tasub meeles pidada, et tegutsema motiveerib ainult reaalsena tunduv plaan, seega \u00e4ra registreeri ennast esimese hooga maratonile, vaid mine algatuseks hoopis kepik\u00f5nnidistantsile v\u00f5i vali m\u00f5ni l\u00fchem jooksurada. Igal juhul annab spordiv\u00f5istlusel osalemine hea enesetunde, kasvatab usku enda v\u00f5imetesse ning julgustab j\u00e4tkama ja uusi v\u00e4ljakutseid vastu v\u00f5tma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25968\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2017\/12\/IMG_3768_Krista-Mikk-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/IMG_3768_Krista-Mikk-1200x800.jpg 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/IMG_3768_Krista-Mikk-600x400.jpg 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2017\/12\/IMG_3768_Krista-Mikk-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><em>Tekst: Merilin Piirsalu<br \/>\n<\/em><em>Pildid: Nike \/ Ironman Estonia<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aasta alguses m\u00f5tlevad paljud, et just n\u00fc\u00fcd on \u00f5ige aeg treeningutega alustada. Kuidas aga teha nii, et see ei j\u00e4\u00e4ks\u2026<\/p>\n","protected":false},"author":30,"featured_media":26166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,308],"tags":[80,149,280],"class_list":["post-26164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-sport","tag-elustiil","tag-sport","tag-tervislik-eluviis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/26164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=26164"}],"version-history":[{"count":1,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/26164\/revisions"}],"predecessor-version":[{"id":26168,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/26164\/revisions\/26168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/26166"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=26164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=26164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=26164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}