{"id":29669,"date":"2018-06-21T06:14:14","date_gmt":"2018-06-21T06:14:14","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/est\/?p=29669"},"modified":"2018-06-21T06:14:14","modified_gmt":"2018-06-21T06:14:14","slug":"miks-on-golf-parim-sport","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/miks-on-golf-parim-sport\/","title":{"rendered":"Miks on golf parim sport?"},"content":{"rendered":"

Golfi m\u00e4ngides arened igast k\u00fcljest. Vaatame l\u00e4hemalt, miks on golf suurep\u00e4rane sport ja milliseid omadusi golfim\u00e4ng arendab.<\/p>\n

Vastupidavus<\/strong>\u2013 jah, golfiv\u00e4ljakul tuleb pikalt k\u00f5ndida. \u00dcks m\u00e4nguring on keskmiselt 8 km. Kehva vastupidavuse korral kannatab l\u00f6\u00f6kide stabiilsus ja sinu punktisumma. Regulaarne golfim\u00e4ng parandab \u00fcldist vastupidavust ning kuna k\u00f5ik on omavahel seotud, siis kipub ka vaim murduma, kui vastupidavust ei ole.<\/p>\n

Painduvus<\/strong>\u2013 keegi ei j\u00e4\u00e4 igavesti nooreks. On t\u00f5estatud, et vananedes painduvus v\u00e4heneb, kuid regulaarse venitamisega saab lihaseid heas vormis hoida. Golfim\u00e4ngus t\u00e4hendab see suuremat liigutusulatust ja paremat koordinatsiooni ehk pikemaid ja t\u00e4psemaid l\u00f6\u00f6ke. Venitamine aitab ka r\u00fchti parandada ja m\u00f5jub h\u00e4sti vereringele, mis omakorda t\u00f5stab energiataset. \u00dcle\u00fcldine lihaspinge leeveneb, teadlik l\u00f5dvestamine on kergem ja krampide t\u00f5en\u00e4osus v\u00e4heneb.<\/p>\n

\"Golf<\/p>\n

Tasakaal<\/strong>\u2013 golfil\u00f6\u00f6kide stabiilsus ehk kepilaba keskkohaga (sweet spot<\/em>) palli tabamine on otseses seoses tasakaaluga. Tasakaal on oluline nii algasendis kui ka l\u00f6\u00f6gi ajal. Tasakaaluharjutused parandavad keha- ja seel\u00e4bi ka golfikepi tunnetust.<\/p>\n

J\u00f5ud<\/strong> \u2013 golfipalli l\u00fc\u00fces on t\u00f6\u00f6s pea k\u00f5ik lihasgrupid. J\u00f5u ja kiiruse (plahvatuslik) kombinatsioon koos mainitud elementidega (tasakaal, vastupidavus, painduvus) teebki maailma parimatest niiv\u00f5rd muljet avaldavad m\u00e4ngijad. Tugevad ja elastsed k\u00f5hu-, selja- ja k\u00fcljelihased koos tuharate, tagareite ja reie nelipealihastega on golfil\u00f6\u00f6gi j\u00f5ukeskus. Kiiruse golfikepi labasse tekitab keha keskosa, mitte k\u00e4ed, nagu paljud ekslikult arvavad.<\/p>\n

Vaim<\/strong>\u2013 keskendumine on oluline mistahes eluvaldkonnas. K\u00e4rsitud \u00f5pivad m\u00e4ngu k\u00e4igus keskendumist (l\u00f6\u00f6giks valmistumine, kaasm\u00e4ngijate l\u00f6\u00f6kide ajal vaikselt ootamine) ja \u00fclem\u00f5tlejatele on ajapiirang: oma l\u00f6\u00f6giks on aega valmistuda 40 sekundit. Lisaks tuleb arvestada m\u00e4ngukaaslastega, mis sunnib l\u00fchema ajaga tegutsema.
\nM\u00e4ngu m\u00f5jutab muidugi palju kontrollimatuid tegureid ja m\u00e4ngija ei tohi lasta end \u00fcmbritsevast m\u00f5jutada \u2013 seegi on eraldi oskus.<\/p>\n

\"Golf<\/p>\n

M\u00e4ngimine ja keskendumine<\/strong><\/p>\n

Mida me kontrollida saame?<\/strong><\/p>\n

Oma suhtumist
\nOma varustust
\nSoojenduse tegemist
\nEnne l\u00f6\u00f6ki toimuvaid tegevusi
\nPeale l\u00f6\u00f6ki toimuvaid tegevusi
\nP\u00f5hit\u00f5desid enne l\u00f6\u00f6ki (haare, algasend)
\nEttevalmistust
\nSuunav\u00f5ttu
\nKepivalikut
\nStrateegiat
\nOtsustamist ja p\u00fchendumist
\nR\u00fchti
\nEnda m\u00e4ngutempot
\n\u00a0<\/strong>
\nMida me kontrollida ei saa?<\/strong><\/p>\n

Ilma
\nM\u00e4ngupartnereid
\nKaasm\u00e4ngijate tempot
\nLipu positsioone
\nV\u00e4ljaku tingimusi (green\u2019ide kiirust, rough\u2019i pikkust)
\nTulemust
\nPalli p\u00f5rkeid kalletelt (raja poole, takistusse vms)
\nPalli asukohta (divot\u2019is, mudases kohas vms)
\nV\u00f5istlustel tiiaega
\nVarem tehtud l\u00f6\u00f6ke
\nV\u00f5itmist<\/p>\n

Tekst: Mari Rauna,\u00a0professionaalne golfar ja treener<\/em><\/p>\n

Fotod:\u00a0Saare Golf ja P\u00e4rnu Bay Golf Links<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Golfi m\u00e4ngides arened igast k\u00fcljest. Vaatame l\u00e4hemalt, miks on golf suurep\u00e4rane sport ja milliseid omadusi golfim\u00e4ng arendab. Vastupidavus\u2013 jah, golfiv\u00e4ljakul\u2026<\/p>\n","protected":false},"author":8,"featured_media":29673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[308],"tags":[88,149],"class_list":["post-29669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-golf","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/29669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=29669"}],"version-history":[{"count":1,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/29669\/revisions"}],"predecessor-version":[{"id":29674,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/29669\/revisions\/29674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/29673"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=29669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=29669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=29669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}