{"id":32398,"date":"2019-01-22T06:00:22","date_gmt":"2019-01-22T06:00:22","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/est\/?p=32398"},"modified":"2019-01-20T16:22:49","modified_gmt":"2019-01-20T16:22:49","slug":"vali-oma-treeningstiil","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/vali-oma-treeningstiil\/","title":{"rendered":"Vali oma treeningstiil!"},"content":{"rendered":"

Plaanid minna spordiklubisse, aga ei tea, millist trenni valida? MyFintess<\/a>i treenerid seletavad oma klubi valikute p\u00f5hjal erinevused l\u00fchidalt ja lihtsalt lahti.<\/p>\n

Kardio- ehk vastupidavustreeningud<\/strong> on enamasti liikuvad ja k\u00f5rge intensiivsusega. MyFitness L\u00e4ti treeningute juht Ance Olte<\/strong> \u00fctleb, et vastupidavus on meie igap\u00e4evaelu lahutamatu osa, olgu see siis v\u00e4ljuvale rongile kiirustamine v\u00f5i pargis koera tagaajamine. \u201eMiks mitte eluks \u00fcheskoos valmistuda ja koos tugevamaks saada?\u201d<\/p>\n

\"\"L\u00e4ti klubide treener Viktorija Pliv\u010da<\/strong>: \u201eSpinning<\/strong> on suurep\u00e4rane vastupidavustreening neile, kellele ei meeldi v\u00f5i kes tervislikel p\u00f5hjustel ei saa joosta. Treenerina tunnen, et minu t\u00f6\u00f6st on inimestele abi. Tunnen r\u00f5\u00f5mu sellest, kui motiveerin inimesi tegema ja suutma enamat, kui nad arvavad, ning kui suudan neile \u00f5petada \u00f5iget tehnikat, et teadlikumalt treenida.\u201d MyFitnessi r\u00fchmatreeningute valikus on kaheksa spinningu-ehk rattatreeningut.<\/p>\n

MyFitness Eesti treener Miko Lilleorg<\/strong> naudib MyFit Absi treeningul<\/strong> enese\u00fcletuse faktorit: \u201eTrenn on raske ja viib sind viimse piirini, aga kestab ainult 30 minutit. Kohe ongi venitus ja tunned, et k\u00f5ike sai t\u00e4pselt parasjagu. Tugevaks saamine on selle juures ainult boonus. M\u00f5nus muusika ja hea emotsioon, mille saad, p\u00fchivad argistressi peast.\u201d<\/p>\n

\"\"Gina Bergmann<\/strong> ei ole kunagi kuulnud kedagi kahetsemas, et l\u00e4ks joogatundi<\/strong>. \u201eMinu jaoks on jooga v\u00f5imalus luua tasakaal tegemise ja olemise vahel. See hetk, kui astud matile, on Sinu aeg. Unustad k\u00f5ik muu, kas v\u00f5i \u00fcheks hetkeks p\u00e4evas, et olla kohal ja keskenduda iseendale. Tundide juhendamine on minu v\u00f5imalus olla hea ja teha head.\u201d MyFitnessi \u201emen\u00fc\u00fcs\u201d on k\u00fcmme erinevat body & mind<\/strong><\/em> treeningut.<\/p>\n

Baltikumi treeningute juht Eva Ottas<\/strong> on ainulaadsed MyConcepti<\/strong> treeningute suunad ise v\u00e4lja t\u00f6\u00f6tanud. J\u00e4rjepidevalt toodab neid tubli treenerite meeskond (Gea Simson, Kristi Roosim\u00e4gi, Kristi M\u00f6ldri). MyConcept h\u00f5lmab nelja erinevat treeningut, sh MyBeat. Eva \u00fctleb, et see on n-\u00f6 tema beebi. Kuigi ta pole ise kunagi p\u00e4ris trumme m\u00e4nginud, kujutleb Eva, et emotsioon ja energia, mille ta saab MyBeati trennist, v\u00f5ib olla v\u00f5rreldav millegi sellisega, mida trummar kogeb laval. \u201eMuusika inspireerib mind. M\u00f5ne loo ajal on ikka v\u00e4ga m\u00f5nus l\u00fc\u00fca! Minu eriline lemmik on n\u00e4iteks Bluri \u201eSong 2\u201d.\u201d<\/p>\n

Studio X<\/strong> on unikaalse disainiga ja k\u00f5rge intensiivsusega treeningstuudio, mis v\u00f5imaldab \u00fchendada kardio- ja lihastreeningu. Siiski leiab Katrena Tenno<\/strong>, et saad treeningust ainult seda, mida sinna sisse paned. \u201eVastutus on treenijal,\u201d \u00fctleb ta. \u201eKeha on sinu tempel. Hoolitse ise oma liikumise eest nii palju, et p\u00fcsiksid terve. Kui sa pole endaga \u00f5nnelik, pole sul endast ka teistele midagi anda.\u201d<\/p>\n

\"\"<\/p>\n

Materjal p\u00e4rineb ajakirjast MOVE by MyFitness. <\/em>
\nTekst: Kadri Eisenschmidt <\/em>
\nFotod: Martin Kirikal<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Plaanid minna spordiklubisse, aga ei tea, millist trenni valida? MyFintessi treenerid seletavad oma klubi valikute p\u00f5hjal erinevused l\u00fchidalt ja lihtsalt\u2026<\/p>\n","protected":false},"author":8,"featured_media":32399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[308],"tags":[79,149],"class_list":["post-32398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-fitness","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/32398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=32398"}],"version-history":[{"count":6,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/32398\/revisions"}],"predecessor-version":[{"id":32409,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/32398\/revisions\/32409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/32399"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=32398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=32398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=32398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}