{"id":3716,"date":"2016-03-02T12:24:26","date_gmt":"2016-03-02T10:24:26","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=3716"},"modified":"2017-04-01T10:05:54","modified_gmt":"2017-04-01T10:05:54","slug":"harrastussportlased-on-oodatud-treeni-teadlikult-loengutele","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/harrastussportlased-on-oodatud-treeni-teadlikult-loengutele\/","title":{"rendered":"Harrastussportlased on oodatud &#8220;TREENI TEADLIKULT&#8221; loengutele"},"content":{"rendered":"<p>Tallinna \u00dclikooli Loodus- ja Terviseteaduste Instituut koost\u00f6\u00f6s Liikumistervise innovatsiooni klastriga SportEST kutsuvad harrastusportlasi, perearste ja -\u00f5desid, treenereid, lapsevanemaid jt, kes on huvitatud liikumisest ja tervislikest eluviisidest osalema loengusarjas: <strong>TREENI TEADLIKULT<\/strong>.<\/p>\n<p>Loengud toimuvad teisip\u00e4eviti algusega kell 18.00, Tallinna \u00dclikooli \u00f5ppehoones, Tallinn, R\u00e4\u00e4gu 49 (IV korrus, ruum 401).<\/p>\n<p><strong> Loengukava:<\/strong><\/p>\n<p>08.03<br \/>\nIndividuaalsest \u00f5igest toitumisest, toiduteraapiast ja -talumatusest t\u00f5endusp\u00f5hise meditsiini seisukohalt. Doktor Adik Levin<\/p>\n<p>15.03<br \/>\nKuidas p\u00fcsida sportides terve? TL\u00dc lektor Kirsti Pedak<\/p>\n<p>22.03<br \/>\nSeljavigastused sportlastel. Ortopeed Taavi Toomela<\/p>\n<p>29.03<br \/>\nValmistume jooksuhooajaks targalt ja tervislikult. Jooksutreener Harry Lemberg<\/p>\n<p>05.04<br \/>\nSoojendus, treeningu v\u00e4ltimatu osa &#8211; miks?! F\u00fcsioterapeut Indrek Tustit<\/p>\n<p>12.04<br \/>\nMilleks tervise nimel treenijale vitamiinid? T\u00dc professor Vahur \u00d6\u00f6pik<\/p>\n<p>19.04<br \/>\nRasvhapped, toitumine ja treening. Laboriarst dr Anneli Raave-Sepp<\/p>\n<p>26.04<br \/>\nT\u00f6\u00f6v\u00f5ime &#8211; puhke ja uneaja tasakaal? TL\u00dc dotsent Kristjan Port<\/p>\n<p>03.05<br \/>\nOrienteerumine &#8211; lihtne nagu autos\u00f5it! Eesti Orienteerumisliit Elo Saue<\/p>\n<p>10.05<br \/>\nRulluisutamine &#8211; tehnika, trenn ja v\u00f5istlustel osalemine. Rulliklubi MT\u00dc Jaanus Ritson<\/p>\n<p>Lisainfo siin: <a title=\"Sportest.eu\" href=\"http:\/\/www.sportest.eu\/et\/treeniteadlikult-2016-kevad\">www.sportest.eu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tallinna \u00dclikooli Loodus- ja Terviseteaduste Instituut koost\u00f6\u00f6s Liikumistervise innovatsiooni klastriga SportEST kutsuvad harrastusportlasi, perearste ja -\u00f5desid, treenereid, lapsevanemaid jt, kes\u2026<\/p>\n","protected":false},"author":8,"featured_media":3723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,31],"tags":[80,149,280,295],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-uritused","tag-elustiil","tag-sport","tag-tervislik-eluviis","tag-uritus"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/3716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=3716"}],"version-history":[{"count":8,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/3716\/revisions"}],"predecessor-version":[{"id":15250,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/3716\/revisions\/15250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/3723"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=3716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=3716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=3716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}