{"id":40326,"date":"2020-02-17T01:00:43","date_gmt":"2020-02-17T01:00:43","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/est\/?p=40326"},"modified":"2020-02-17T03:38:18","modified_gmt":"2020-02-17T03:38:18","slug":"8-pohjust-miks-valida-ruhmatreening","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/8-pohjust-miks-valida-ruhmatreening\/","title":{"rendered":"8 p\u00f5hjust, miks valida r\u00fchmatreening"},"content":{"rendered":"

Kui sa pole leidnud endale sobivat treeningut v\u00f5i otsid vaheldust, siis proovi m\u00f5nda r\u00fchmatreeningut. Selleks ei pea olema eelnevaid teadmisi ega kogemust, sest treeneri abistava k\u00e4e all ning koos motiveeritud kaaslastega ei m\u00e4rkagi, kui taas \u00fcks \u00e4ge trenn tehtud saab.<\/p>\n

Sageli on inimesed ebakindad, kuidas alustada teekonda parema f\u00fc\u00fcsilise vormini. Siinkohal tasuks kaaluda m\u00f5ne r\u00fchmatreeninguga liitumist, kus koos treeneri ja kaaslastega \u00fchiselt tegutsetakse. Lisaks sellele on r\u00fchmatrennil teisigi eeliseid, mis aitavad \u00f5iget sihti silme ees hoida.<\/p>\n

1.\u00a0\u00a0\u00a0 Koos treenimine motiveerib<\/strong><\/p>\n

R\u00fchmatreeningute suur boonus on koos grupiga treenimine. Motiveeritud kaaslased ja treener annavad energiat ka teistele inimestele enda \u00fcmber. Trenni j\u00f5udes ei ole muud v\u00f5imalust, kui \u00fchiselt l\u00f5puni pingutada ning anda endast parim.<\/p>\n

2.\u00a0\u00a0\u00a0 Harjutusi tehakse treeneri k\u00e4e all<\/strong>
\n\u00a0<\/strong>
\nTreenerid on professionaalid, kelle \u00fclesandeks on aidata ning olla eeskujuks. Lisaks sellele, et treener n\u00e4itab tunnis ette \u00f5ige viisi harjutuste tegemiseks, j\u00e4lgib ta ka trenni ajal, et see k\u00f5igil v\u00e4lja tuleks. Samuti saab vajadusel tema k\u00e4est n\u00f5u k\u00fcsida, kui peaksid milleski kahtlema.<\/p>\n

3.\u00a0\u00a0\u00a0 Kindel kellaaeg ei lase kergelt loobuda<\/strong><\/p>\n

Kindel treeningu kellaaeg aitab paljudel inimestel ennast distsiplineerida. Kui anname endale terve p\u00e4eva v\u00e4ltel vaba valiku trenni minemiseks, siis v\u00f5ime \u00f5htu l\u00f5pus avastada, et ei j\u00f5udnudki sinna.<\/p>\n

\"R\u00fchmatrenn\"<\/p>\n

4.\u00a0\u00a0\u00a0 Trennist v\u00f5id leida endale uued s\u00f5brad<\/strong><\/p>\n

Paljude jaoks on motiveeriv see, kui saab minna trenni koos s\u00f5braga. Kuid teine v\u00f5imalus on see kaaslane endale hoopis trennist leida. Regulaarsete treenijatena veedate te edaspidi oma p\u00e4evast terve tunni koos, seega miks mitte pakkuda \u00fcksteisele seltsi ning vajadusel teineteist motiveerida.<\/p>\n

5.\u00a0\u00a0\u00a0 Mitmek\u00fclgne treeningkava<\/strong><\/p>\n

R\u00fchmatrennide eelis on ka mitmek\u00fclgsus. Erinevas stiilis trenne leidub v\u00e4ga palju ning see annab v\u00f5imaluse oma treeningkava pidevas muutumises hoida. Eriti h\u00e4sti sobib see variant inimestele, kes tahavad uusi tegevusi katsetada.
\n\u00a0<\/strong>
\n6.\u00a0\u00a0\u00a0 R\u00fchmatrennidel on kindel struktuur<\/strong><\/p>\n

R\u00fchmatrennidel on kindel struktuur, mida treener j\u00e4lgib. Eraldi harjutused on alguses soojenduse kui ka l\u00f5pus l\u00f5dvestuse jaoks, mis paljudel inimestel kipuvad kodus v\u00f5i j\u00f5usaalis treenides ununema.<\/p>\n

7.\u00a0\u00a0\u00a0 Valmis m\u00f5eldud kava<\/strong><\/p>\n

R\u00fchmatrenn annab v\u00f5imaluse treenida ilma, et peaks ise kava \u00fcle pead vaevama. Treenerite kohustus on eelnevalt valmis m\u00f5elda treeningplaan ning inimeste \u00fclesandeks j\u00e4\u00e4b ainult kohale ilmuda.<\/p>\n

8.\u00a0\u00a0\u00a0 Regulaarne trenn<\/strong><\/p>\n

R\u00fchmatrennid on klubides pikalt ette planeeritud, mis annab v\u00f5imaluse need varakult oma kalendrisse s\u00e4ttida. Nii tagad omale terveks kuuks regulaarse treeningkava ja j\u00f5uad suurema t\u00f5en\u00e4osusega soovitud tulemuseni!<\/p>\n

Tekst: Kaisa Kiriland<\/em><\/p>\n

Fotod:\u00a0Vytautas Dranginis<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kui sa pole leidnud endale sobivat treeningut v\u00f5i otsid vaheldust, siis proovi m\u00f5nda r\u00fchmatreeningut. Selleks ei pea olema eelnevaid teadmisi\u2026<\/p>\n","protected":false},"author":8,"featured_media":40328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[80,280],"class_list":["post-40326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","tag-elustiil","tag-tervislik-eluviis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/40326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=40326"}],"version-history":[{"count":7,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/40326\/revisions"}],"predecessor-version":[{"id":40335,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/40326\/revisions\/40335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/40328"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=40326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=40326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=40326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}