{"id":46209,"date":"2021-05-30T10:00:55","date_gmt":"2021-05-30T10:00:55","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/est\/?p=46209"},"modified":"2021-05-31T07:35:14","modified_gmt":"2021-05-31T07:35:14","slug":"be-1st-x-soovitused-veebruar","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/be-1st-x-soovitused-veebruar\/","title":{"rendered":"Be 1st x soovitused: VEEBRUAR"},"content":{"rendered":"<p>Veebruari 4 superlahedat ja v\u00f5imekat k\u00fclalist on meie stuudiost superkangelastele kohaselt l\u00e4bi lennanud.<\/p>\n<p>Iga kuu kogume kokku Be 1st podcastis k\u00e4inud k\u00fclaliste 3 soovitust ning toome need teieni &#8211; konkreetselt ja l\u00fchidalt. Ikka selleks, et teil k\u00f5igil oleks lihtsam proovida, katsetada ja kogeda Eesti oma ala tippude harjumusi ning kogemusi.<\/p>\n<h2>#1 TAAVI METSMA<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-46292 size-medium\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2021\/03\/taavi-600x600.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/taavi-600x600.png 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/taavi-400x400.png 400w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/taavi-768x768.png 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/taavi.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n<p><strong>Nimi:<\/strong> <a href=\"https:\/\/www.instagram.com\/fysioviis\/\">Taavi Metsma<\/a><br \/>\n<strong>Vanus:<\/strong>\u00a034<br \/>\n<strong>Amet:<\/strong>\u00a0F\u00fcsioterapeut ja koolitaja.<br \/>\n<strong>Saavutused:<\/strong>\u00a0Eesti \u00fcks tunnustatumaid f\u00fcsioterapeute, eduka Instagrami konto <a href=\"https:\/\/www.instagram.com\/fysioviis\/\">@fysioviis<\/a> eestvedaja.<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel \u00f5ppida<\/span><\/h3>\n<p style=\"text-align: center;\">Kriitilist m\u00f5tlemist!\u00a0Paremad k\u00fcsimused &#x27a1;&#xfe0f;\u00a0Paremad vastused<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel proovida<\/span><\/h3>\n<p style=\"text-align: center;\">Juhendatud j\u00f5utreening. Inimene v\u00f5iks mingit sorti j\u00f5utrenniga lihass\u00fcsteemi terve ja tugevana\u00a0hoida. Sellega saame k\u00f5ik tegeleda ka kodus, enda keharaskusega.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks teos, mida soovitad igal inimesel tarbida<\/span><\/h3>\n<p style=\"text-align: center;\">Kontrollitud teadusartiklid!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1iwQ_ziDN-c?start=6104\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><\/h2>\n<h2>#2 INDREK VAHEOJA<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-46290 size-medium\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2021\/03\/indrek-600x600.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/indrek-600x600.png 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/indrek-400x400.png 400w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/indrek-768x768.png 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/indrek.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nimi: <\/strong><a href=\"https:\/\/www.instagram.com\/eugeniodelapena\/\">Indrek Vaheoja<\/a><br \/>\n<strong>Vanus: <\/strong>43<br \/>\n<strong>Amet:<\/strong> Muusik, saatejuht ja isa.<br \/>\n<strong>Saavutused:<\/strong>\u00a010 aastat Raadio2 hommikuprogrammi saatejuht ja<br \/>\nPariisi moeshow peaesineja b\u00e4ndiga Winny Puhh.<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel \u00f5ppida<\/span><\/h3>\n<p style=\"text-align: center;\">Keeli tuleb \u00f5ppida. Mida rohkem keeli, seda rohkem n\u00e4ed, kuidas maailm tegelikult t\u00f6\u00f6tab.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel proovida<\/span><\/h3>\n<p style=\"text-align: center;\">Inimene v\u00f5iks proovida t\u00f6\u00f6tada reklaamiagentuuris. Piisab ka poolest aastast aga see on inimeste tundma \u00f5ppimiseks \u00fcks parimad kohti. Lisaks \u00f5pid maailma s\u00f5nadega kirjeldama.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks teos, mida soovitad igal inimesel tarbida<\/span><\/h3>\n<p style=\"text-align: center;\">Kui sulle meeldib looduses k\u00e4ia, siis \u00fcks korralik vanakooli matka k\u00e4siraamat. Lisaks v\u00f5iks iga inimene lugeda raamatut, mis \u00f5petab, kuidas kodus toimetada ja praktiliste asjadega hakkama saada. Kui lugeda ei viitsi, vaata YouTube\u2019i videot.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/eksDnlCWhKA?start=5932\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><\/h2>\n<h2>#3 ERIEPISOOD HARJUMUSED ft. JAAN ARU JA SIGNE VENTSEL<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-46226\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2021\/03\/Sportland-artiklite-kaanekad-14-1200x628.png\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/Sportland-artiklite-kaanekad-14.png 1200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/Sportland-artiklite-kaanekad-14-600x314.png 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/Sportland-artiklite-kaanekad-14-768x402.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Nimi:<\/strong> Jaan Aru<br \/>\n<strong>Vanus:<\/strong> 36<br \/>\n<strong>Amet:<\/strong> Neuroteadlane ja isa.<br \/>\n<strong>Saavutused:<\/strong> Tartu \u00dclikooli teadur, kaitses doktorit\u00f6\u00f6 aastal 2014, kirjutanud 2 raamatut: \u201cT\u00e4helepanu ja teadvus\u201d ja \u201cAjust ja arust\u201d.<\/p>\n<p><strong>Nimi:<\/strong> <a href=\"https:\/\/www.instagram.com\/signeventsel\/\">Signe Ventsel<\/a><br \/>\n<strong>Vanus:<\/strong>\u00a043<br \/>\n<strong>Amet:<\/strong> Ettev\u00f5tja, lektor ja ema.<br \/>\n<strong>Saavutused:<\/strong>\u00a0M\u00e4rkmiku \u201cOlen iseenda boss\u201d autor ja olnud turunduse valdkonnas juba 15-aastat.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel \u00f5ppida<\/span><\/h3>\n<p style=\"text-align: center;\"><strong>Jaan:<\/strong> pingutada ja areneda. Nautida seda hetke, kui on natukene raske, aga tunned, et arened.<\/p>\n<p style=\"text-align: center;\"><strong>Signe:<\/strong> \u00f5ppida, kuidas \u00f5ppida. Mis sobib meie \u00f5pistiiliks k\u00f5ige paremini?<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel proovida<\/span><\/h3>\n<p style=\"text-align: center;\"><strong>Jaan:<\/strong> \u00e4rgata ja mitte midagi teha. Proovi nautida enda hommikuaju.<\/p>\n<p style=\"text-align: center;\"><strong>Signe:<\/strong> kes pole veel proovinud, siis talisuplust. Sellega annad oma ajule v\u00e4ga m\u00f5nusa restardi.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks teos, mida soovitad igal inimesel tarbida<\/span><\/h3>\n<p style=\"text-align: center;\"><strong>Jaan:<\/strong>\u00a0kuulake Arvo P\u00e4rdi teoseid. V\u00e4ga hea n\u00e4ide sellest, et mitte miski ei tule elus kergelt. Teda kuulates m\u00f5istame hinnata, kui kaugele inimm\u00f5istus v\u00f5ib j\u00f5uda, kui me \u00fcritame j\u00e4rjest kaugemale minna ja ennast arendada.<br \/>\n&#x1f449;\u00a0<a href=\"https:\/\/open.spotify.com\/artist\/2P6ygesd9xg5DPOBnda2jg?si=g_A0ujVxTnWzYKt4s1d3MQ\">Kuula siit!<\/a><\/p>\n<p style=\"text-align: center;\"><strong>Signe:<\/strong> \u201cDeep Work: Rules for Focused Success in a Distracted World\u201d &#8211; Cal Newport<br \/>\n&#x1f449;\u00a0<a href=\"https:\/\/www.goodreads.com\/book\/show\/25744928-deep-work\">Vaata siia!<\/a><br \/>\n\u201cTugev aju\u201d &#8211; \u00a0Anders Hansen<br \/>\n&#x1f449;\u00a0<a href=\"https:\/\/www.goodreads.com\/book\/show\/40253167-tugev-aju\">Vaata siia!<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NzJ1wC_gsog?start=5323\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><\/h2>\n<h2>#4 EGERT MILDER<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-46289 size-medium\" src=\"https:\/\/www.sportlandmagazine.com\/est\/wp-content\/uploads\/2021\/03\/egertmilder-600x600.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/egertmilder-600x600.png 600w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/egertmilder-400x400.png 400w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/egertmilder-768x768.png 768w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2021\/03\/egertmilder.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nimi:<\/strong> <a href=\"https:\/\/www.instagram.com\/egertmilder\/\">Egert Milder<\/a><br \/>\n<strong>Vanus:<\/strong> 31<br \/>\n<strong>Amet:<\/strong>\u00a0Muusik, arendusjuht ja isa.<br \/>\n<strong>Saavutused:<\/strong>\u00a0Eesti Laulu finalist 2020 ja 2021.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel \u00f5ppida<\/span><\/h3>\n<p style=\"text-align: center;\">Ennast paremini fokusseerima ja seda fookust hoidma.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks asi, mida soovitad igal inimesel proovida<\/span><\/h3>\n<p style=\"text-align: center;\">Hommikul \u00e4rgates kirjuta 10-minutit oma m\u00f5tteid \u00fcles &#8211; enda unen\u00e4gu, p\u00e4evaplaane, uusi ideid, ka seda, mille \u00fcle t\u00e4nulik oled. Kui alguses 10-minutit ei suuda, siis proovi 5 &#8211; see protsess tekitab v\u00e4ga hea m\u00f5tteselguse kogu p\u00e4evaks.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00dcks teos, mida soovitad igal inimesel tarbida<\/span><\/h3>\n<p style=\"text-align: center;\">\u201cAtomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones\u201d &#8211; James Clear<br \/>\n&#x1f449;\u00a0<a href=\"https:\/\/www.goodreads.com\/book\/show\/40121378-atomic-habits\">Vaata siia!<\/a><br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3i1MStwKg_E?start=5386\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Sportlandi Be 1st podcastis k\u00e4ivad k\u00fclas \u201cbe 1st\u201d mentaliteediga inimesed, tehes k\u00f5ike oma elus t\u00e4isk\u00e4igul kartmata olla esimene. Podcastis p\u00fc\u00fcame aru saada, kuidas saaksime nende kogemusi ja harjumusi oma elus rakendada paremate tulemuste saavutamiseks.<\/p>\n<h4 style=\"text-align: center;\">Kui tahad veel rohkem teada, mida t\u00e4isk\u00e4igul elavad inimesed oma elust r\u00e4\u00e4givad, siis kuula\u00a0meid\u00a0<a href=\"https:\/\/open.spotify.com\/show\/2PvyIPxt23CRqBsYKn0h9d?si=UBSUdvs9TceYZcRbBe3biA\">Spotifyst<\/a>\u00a0 v\u00f5i\u00a0 vaata\u00a0\u00a0<a href=\"https:\/\/youtube.com\/playlist?list=PLxn2h63aw8yxBEhadtbReTDKMmWKxlhNl\">YouTubest<\/a>!<\/h4>\n<h3 style=\"text-align: center;\"><strong>J\u00c4RGMISED SOOVITUSED JUBA VARSTI,\u00a0 SENIKAUA &#8211; BE 1st!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Veebruari 4 superlahedat ja v\u00f5imekat k\u00fclalist on meie stuudiost superkangelastele kohaselt l\u00e4bi lennanud. Iga kuu kogume kokku Be 1st podcastis\u2026<\/p>\n","protected":false},"author":30,"featured_media":46238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[287],"tags":[377],"class_list":["post-46209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meelelahutus","tag-be1stpodcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/46209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=46209"}],"version-history":[{"count":53,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/46209\/revisions"}],"predecessor-version":[{"id":46555,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/46209\/revisions\/46555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/46238"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=46209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=46209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=46209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}