{"id":4643,"date":"2016-03-18T10:13:33","date_gmt":"2016-03-18T08:13:33","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=4643"},"modified":"2017-04-01T10:02:34","modified_gmt":"2017-04-01T10:02:34","slug":"spordismuuti-sokolaadiunistus","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/spordismuuti-sokolaadiunistus\/","title":{"rendered":"SPORDISMUUTI: \u0160OKOLAADIUNISTUS"},"content":{"rendered":"<p>Kas sinagi leiad end unistamast \u0161okolaadist iga p\u00e4eva \u00fche tunni igal teisel minutil? Haha! Oleme kahe jalaga samas \u00e4mbris. Kui oled mees, siis v\u00f5ib-olla p\u00e4\u00e4sesid \u00fchega. Aga \u0161okolaadist veel enam unistame me ilusast ja treenitud kehast. Et unistamine l\u00f5petada ja hea asi teoks teha, olen \u00fchendanud oma j\u00f5u <a href=\"http:\/\/geelijaam.ee\/\" target=\"_blank\">Science In Sport (SiS)<\/a>\u00a0ja<a href=\"http:\/\/www.sportland.ee\/\" target=\"_blank\">Sportland Eesti<\/a>ga. M\u00f5lemad valmistavad mind aktiivseks elustiiliks ideaalselt ette ning aitavad mul sinuni tuua parima \u0161okolaadismuuti\/-j\u00e4\u00e4tise, mis toob su suvevormi eesm\u00e4rgid vaid l\u00e4hemale!<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7741.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-4644\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7741-1024x683.jpg\" alt=\"IMG_7741\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7741-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7741-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7741-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7741-740x493.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7741.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Tegemist on supertoitudest valmistatud j\u00e4\u00e4tisega, millele olen andnud <a href=\"http:\/\/geelijaam.ee\/taastumisvahendid\/rego-taastusjook\/\" target=\"_blank\">SiS REGO taastuspulbriga<\/a> lisav\u00e4\u00e4rtuse. 50 g pakike sisaldab optimaalse valgukoguse 20g, s.h 2 g leutsiini selleks, et kiirendada taastumist. Ideaalne p\u00e4rast trenni v\u00f5i p\u00e4eva jooksul tarbimiseks.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7746.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-4645\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7746-683x1024.jpg\" alt=\"IMG_7746\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7746-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7746-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7746-740x1110.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7746.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>J\u00e4\u00e4tise\u00a0sisse peitsin:<\/p>\n<ul>\n<li>kookospiim\u00a0\u2013 madala kalorsusega ja laktoosivaba alternatiiv lehmapiimale<\/li>\n<li>banaan\u00a0\u2013 pakatab kaaliumist ja magneesiumist, et parandada\u00a0sinu lihaste t\u00f6\u00f6d<\/li>\n<li>maap\u00e4hkliv\u00f5i\u00a0\u2013 sisaldab rohkelt nii kiudaineid kui valku, et k\u00f5ht p\u00fcsiks kauem t\u00e4is<\/li>\n<li>toorkakaopulber\u00a0\u2013 on hinnatud antioks\u00fcdantide poolest, mis aitavad kaasa meie immuunsusele<\/li>\n<li>kakaonibsid\u00a0\u2013 naturaalne tujut\u00f5stja<\/li>\n<li>Himaalaja sool\u00a0\u2013 leidub rohkelt mineraale, mis aitavad kaasa lihaskokkut\u00f5mmetele ja keha normaalsele funktsioneerimisele<\/li>\n<\/ul>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_77581.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-4647\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_77581-683x1024.jpg\" alt=\"IMG_7758\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_77581-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_77581-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_77581-740x1110.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_77581.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Nagu n\u00e4ha ei hoia ma end juba \u00fcksnes koostisainete kokku viskamisel maiustamisega tagasi. Need imelised supertoidud maitsevad individuaalselt h\u00e4sti, kuid kokku segatuna koos <a href=\"http:\/\/geelijaam.ee\/taastumisvahendid\/rego-taastusjook\/\" target=\"_blank\">SiS REGO pulbriga<\/a> on tulemus vapustav!<a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7809.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-4648\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7809-683x1024.jpg\" alt=\"IMG_7809\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7809-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7809-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7809-740x1110.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7809.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>M\u00f5tlesin, et k\u00fclmutaks banaani \u00e4ra ja teeks smuuti asemel j\u00e4\u00e4tise. Kes sellist varianti ei eelista, siis retsept maitseb smuutina just sama h\u00e4sti. Kuid mina armastan lihtsalt liiga palju\u00a0<em>spoonimist<\/em>, hehe! Ja pole paremat viisi, kuidas end soojade ilmade saabudes jahutada, kui j\u00e4\u00e4tist suhu\u00a0<em>spoonides.<\/em><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7810.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-4649\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7810-683x1024.jpg\" alt=\"IMG_7810\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7810-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7810-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7810-740x1110.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7810.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Retseptide valmistamine on palju r\u00f5\u00f5msam tegevus kui blogimine, sest siis saan ma s\u00fc\u00fc\u00fc\u00fca ja mul ei pea selleks isegi mitte mingit ettek\u00e4\u00e4net olema, hihi! Blogimisega on v\u00e4he raskem. Toitu nagu n\u00e4en ja lausa kirjutan ka veel sellest, kuid neelud k\u00e4ivad tulemusteta. Kus on mu j\u00e4\u00e4tis n\u00fc\u00fcd? Peakski ruttu k\u00f6\u00f6ki lippama, et enne j\u00e4rjekordset\u00a0trenni oma keha turgutada.<\/p>\n<p>Ja nagu \u00fclal mainitud, siis kakao teeb tuju heaks! Kusjuures lausa 4x paremaks kui \u0161okolaad, sest toorkakao sisaldab lausa 4x rohkem meile kasulikke aineid, kui juba t\u00f6\u00f6deldud kujul \u00fcksk\u00f5ik kui tume v\u00f5i tervislik \u0161okolaad.<a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7819.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-4650\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7819-1024x683.jpg\" alt=\"IMG_7819\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7819-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7819-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7819-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7819-740x493.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7819.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Kes ei saa silmi mu riietelt, siis tegemist on Adidase uue kevadkollektsiooniga! K\u00f5ik, mis mul seljas, leiate\u00a0<a href=\"http:\/\/sportland.ee\/\" target=\"_blank\">Sportlandist<\/a>! \u0160opppama, hihi!<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7817.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-large wp-image-4651\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/03\/IMG_7817-683x1024.jpg\" alt=\"IMG_7817\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7817-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7817-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7817-740x1110.jpg 740w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/03\/IMG_7817.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Selle retsepti puhul kasutasin ma just <a href=\"http:\/\/geelijaam.ee\/taastumisvahendid\/rego-taastusjook\/\" target=\"_blank\">\u0161okolaadimaitselist SiS REGO pulbrit<\/a>, et anda \u0161okolaadiunistusele veel \u0161okolaadisem ja rikkalikum mekk. <a href=\"http:\/\/geelijaam.ee\/taastumisvahendid\/rego-taastusjook\/\" target=\"_blank\">SiS REGO pulbrid<\/a> leiate samuti <a href=\"http:\/\/sportland.ee\/\" target=\"_blank\">Sportlandist<\/a>!<\/p>\n<p>V\u00e4ikse videot\u00f5estus, kui lihtsalt see j\u00e4\u00e4tis valmib ning retsepti leiate minu blogist &#8211;\u00a0<a title=\"www.paljasporgand.ee\" href=\"http:\/\/www.paljasporgand.ee\">www.paljasporgand.ee<\/a><\/p>\n<p>Osale ka <a title=\"Auhinnam\u00e4ng\" href=\"https:\/\/www.instagram.com\/p\/BDAYBQBiLSG\/\">auhinnam\u00e4ngus<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas sinagi leiad end unistamast \u0161okolaadist iga p\u00e4eva \u00fche tunni igal teisel minutil? Haha! Oleme kahe jalaga samas \u00e4mbris. Kui\u2026<\/p>\n","protected":false},"author":8,"featured_media":4652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,287],"tags":[278,80,279,280],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-meelelahutus","tag-blogija","tag-elustiil","tag-meelelahutus","tag-tervislik-eluviis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/4643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=4643"}],"version-history":[{"count":2,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/4643\/revisions"}],"predecessor-version":[{"id":15245,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/4643\/revisions\/15245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/4652"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=4643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=4643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=4643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}