{"id":4979,"date":"2016-03-29T13:39:51","date_gmt":"2016-03-29T10:39:51","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=4979"},"modified":"2017-04-01T09:36:29","modified_gmt":"2017-04-01T09:36:29","slug":"spotify-rutmi-voimuses","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/spotify-rutmi-voimuses\/","title":{"rendered":"Spotify: r\u00fctmi v\u00f5imuses"},"content":{"rendered":"

Muusika ja liikumine on omavahel tihedalt seotud. Tunneme seda sidet iga kord, kui hakkame oma lemmiklaulu kuulates tantsima ja liikuma, isegi kui see t\u00e4hendab vaid s\u00f5rmedega laual trummeldamist, kui hakkame oma peas laulu s\u00f5nu kaasa \u00fcmisedes b\u00fcrootoolil nihelema ja ootame pingeliselt hetke, mil oleme l\u00f5puks vabad, et minna muusika taktis jooksma, tantsima, treenima v\u00f5i raskusi t\u00f5stma.<\/p>\n

Muusikal on meie kehadele otsene m\u00f5ju – see v\u00f5ib kiirendada meie s\u00fcdamel\u00f6\u00f6ke, t\u00f5sta keha temperatuuri, vallandada \u00f5nnehormoone ja panna meid tundma end aktiivsemana, \u00f5nnelikumana ning valmis treeninguks. Muusika ei ole lihtsalt heli, see on k\u00fctus. Ja iga spordiala on erinevat t\u00fc\u00fcpi mootor. Vale k\u00fctusega mootor ei t\u00f6\u00f6ta!<\/p>\n

Muusika v\u00f5tab \u00e4ra meie v\u00e4simuse ja laiskuse, muusikar\u00fctmis unustame oma igap\u00e4evased mured.<\/p>\n

Treeni Sportlandi r\u00fctmide taustal!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Muusika ja liikumine on omavahel tihedalt seotud. Tunneme seda sidet iga kord, kui hakkame oma lemmiklaulu kuulates tantsima ja liikuma,\u2026<\/p>\n","protected":false},"author":8,"featured_media":4980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[80,79,97,149],"class_list":["post-4979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","tag-elustiil","tag-fitness","tag-jooks","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/4979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=4979"}],"version-history":[{"count":2,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/4979\/revisions"}],"predecessor-version":[{"id":15238,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/4979\/revisions\/15238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/4980"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}