{"id":5366,"date":"2016-04-08T12:28:20","date_gmt":"2016-04-08T09:28:20","guid":{"rendered":"http:\/\/www.sportlandmagazine.com\/?p=5366"},"modified":"2017-04-01T08:59:09","modified_gmt":"2017-04-01T08:59:09","slug":"spordismuuti-tervisepomm","status":"publish","type":"post","link":"https:\/\/sportland.ee\/magazine\/spordismuuti-tervisepomm\/","title":{"rendered":"Spordismuuti: Tervisepomm"},"content":{"rendered":"<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Kevad mitte enam ei piilu pilve tagant, vaid lausa kiirgab! Pange prillid ette, \u00f5hukesemad jakid selga ja trennitossud jalga, sest kevad on parim aeg end v\u00e4rskes \u00f5hus suveks vormi saada!<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti2.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5368\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti2.jpg\" alt=\"smuuti2\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti2.jpg 2048w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti2-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti2-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti2-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti2-740x493.jpg 740w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Kui pargiringid joostud\/jalutatud\/s\u00f5idetud\/k\u00e4rutatud, siis tuleb end pingutusest korralikult taastada ja oma keha turgutada! Me teame juba k\u00f5ik, kes seda meil k\u00f5ige paremini teha aitavad! Muidugi\u00a0<a href=\"http:\/\/geelijaam.ee\/taastumisvahendid\/rego-taastusjook\/\" target=\"_blank\">Science in Sport REGO taastuspulbriga<\/a>\u00a0rikastatud Paljas Porgand Spordismuutid!<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti3.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5369\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti3.jpg\" alt=\"smuuti3\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti3.jpg 1365w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti3-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti3-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti3-740x1110.jpg 740w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Imelisest smuutist ei ole puudu ka v\u00f5imekas noore kookose vesi\u00a0<a href=\"https:\/\/www.facebook.com\/cocoeesti\/?fref=ts\" target=\"_blank\">Dr Antonio Martinsilt<\/a>. Neil on super\u00e4gedaid maitseid saadaval lisaks originaalsele kookosveele. Minu lemmikud on banaaniga kookosmahl ja nende eriti lahja ja tervislik kookospiim! Proovi sinagi! Saadaval Solarise Toidupoes, Rimis, Maksimarketis ja Stockmannis.<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Seekordsesse smuutisse lisame ohtralt k\u00f6\u00f6givilju, sest m\u00e4letate neid reklaame t\u00e4navatel: &#8220;Kaalikas kanni ei kasvata&#8221;, &#8220;Porgand p\u00f5ske ei punnita&#8221; ja &#8220;Paprika pihta ei paisuta&#8221;? Kokkuv\u00f5ttes k\u00f6\u00f6givili kaalu ei kasvata ja nii ka minu spordismuutid!<\/span><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti6.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5372\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti6.jpg\" alt=\"smuuti6\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti6.jpg 2048w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti6-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti6-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti6-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti6-740x493.jpg 740w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Vitamiinipomm pole niisama oma nime saanud. Lisasin sinna SPINATIT, AVOKAADOT, KIIVIT, SIDRUNIT ja INGVERIT! K\u00f5ik on tugevad\u00a0<strong><span style=\"font-family: 'Georgia','serif';\">antioks\u00fcdandid<\/span><\/strong>\u00a0ja sisaldavad rohkelt\u00a0<strong><span style=\"font-family: 'Georgia','serif';\">f\u00fctotoitaineid<\/span><\/strong>!<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">F\u00fctotoitainete toimet organismile seostatakse peamiselt v\u00e4hivastase ning s\u00fcdame-veresoonkonnahaigusi ennetava toimega. Inimestel, kes tarbivad v\u00e4hemalt 500 grammi puu- ja k\u00f6\u00f6givilju p\u00e4evas, on v\u00e4iksem risk v\u00e4hkkasvajate ja s\u00fcdame-veresoonkonnahaiguste tekkeks.<\/span><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti7.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5373\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti7.jpg\" alt=\"smuuti7\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti7.jpg 1365w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti7-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti7-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti7-740x1110.jpg 740w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Headeks\u00a0<strong><span style=\"font-family: 'Georgia','serif';\">f\u00fctotoitainete allikateks<\/span><\/strong>\u00a0on n\u00e4iteks: spargelkapsas, lillkapsas, valge peakapsas, lehtk\u00f6\u00f6giviljad, spinat, tomat, paprika, porgand, arbuus, tsitrusviljad, mango, papaia, punased viinamarjad, \u00f5un, melon, pirn, sojaoad, oder, pruun riis, bataat, t\u00e4isteranisu, mais, ingver, piparm\u00fcnt, rosmariin, t\u00fc\u00fcmian, k\u00fc\u00fcslauk, oregano, basiilik, seller, sibul, petersell, roheline tee.<\/span><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti8.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5374\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti8.jpg\" alt=\"smuuti8\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti8.jpg 2048w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti8-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti8-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti8-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti8-740x493.jpg 740w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>K\u00f5igele lisaks t\u00e4iustasin ma retsepti supilasikat\u00e4ie\u00a0<strong>chia seemnetega<\/strong>. Me oleme k\u00f5ik kursis, et tegu on SUPERTOIDUGA. Aga mille poolest see nii super siis on:<\/p>\n<ul>\n<li>omega-3 poolest k\u00f5ige rikkamad<\/li>\n<li>palju kiudaineid<\/li>\n<li>k\u00f5rge valgusisaldus<\/li>\n<li>rohkelt antioks\u00fcdante<\/li>\n<li>suures koguses\u00a0mineraalaineid, enim magneesiumi ja kaltsiumi<\/li>\n<\/ul>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti9.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5375\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti9.jpg\" alt=\"smuuti9\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti9.jpg 2048w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti9-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti9-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti9-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti9-740x493.jpg 740w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Seega \u00fcks supilusikat\u00e4is oma igap\u00e4eva smuutisse peita teeb su tervisele vaid head! Kui v\u00f5imalik siis blenderda need sisse v\u00f5i jahvata eelnevalt, sest chia seemnete kasulike ainete omastamine on jahvatatud kujul meie organismile palju kergem.<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">K\u00f5ik koostisained \u00fchtekokku\u00a0blenderisse ja sekunditega saame midagi nii \u00fclimalt ilusat&#8230;<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti13.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5378\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti13.jpg\" alt=\"smuuti13\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti13.jpg 2048w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti13-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti13-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti13-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti13-740x493.jpg 740w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>Ideaalis v\u00f5iksime me tarbida \u00fche rohelise smuuti p\u00e4evas. Miks? Sest\u00a0<strong>rohelised smuutid on<\/strong>:<\/p>\n<ul>\n<li>pungil toitainetest. Enamik rohelisi puu- ja k\u00f6\u00f6givilju on k\u00f5rge A- ja C-vitamiini sisaldusega. Avokaado on lisaks rikas kaaliumi ja magneesiumi poolest.<\/li>\n<li>palju tervislikumad kui lihtsalt puu- ja k\u00f6\u00f6giviljadest tehtud mahlad. Smuutisse on alles j\u00e4\u00e4nud viljades leiduvad\u00a0kiudained.<\/li>\n<li>parim viis, kuidas s\u00fc\u00fca k\u00f6\u00f6givilju, seda isegi aimamata. Enamik armastavad s\u00fc\u00fca puuvilju, kuid p\u00e4evase vajaliku koguse k\u00f6\u00f6giviljade s\u00f6\u00f6misega on tihtipeale raskusi. Rohelises smuutis sa (<em>loe:\u00a0<\/em>su laps ja su mees, hehe!) ei tunnegi nende maitset!<\/li>\n<li>lihtne ja kiire valmistada. K\u00f6\u00f6givilju ei pea alati ahjus k\u00fcpsetama, pannil praadima v\u00f5i potis keetma!<\/li>\n<li>odavad. Smuutide ostmine nii poest kui smuutikohvikust on lausa kordi kallim. Kodus valmistades v\u00f5id olla kindel selle v\u00e4rskuses ja sisalduses.<\/li>\n<li>k\u00f5htut\u00e4itvad t\u00e4nu nende k\u00f6\u00f6giviljasisaldusele. Puuviljades leiduvad suhkrud v\u00f5ivad kiirelt meie veresuhkrut t\u00f5sta, kuid koos kiudaineterikka k\u00f6\u00f6giviljasisaldusega on need balansis ning k\u00f5ht p\u00fcsib kauem t\u00e4is.<\/li>\n<li>madala kalorsusega, kuid nagu eelnevalt mainitud, siis v\u00e4ga k\u00f5htut\u00e4itvad. See on ideaalne paar kaalulangetuseks.<\/li>\n<li>kergesti seeditavad. Kuna sealolevad viljad on juba p\u00fcreestatud, siis teeme oma seedes\u00fcsteemile sellega \u00fche suure pai.<\/li>\n<li>k\u00f5rge veesisaldusega. Eriti kui lisad sinna omaltpoolt veel (kookos)vett!<\/li>\n<\/ul>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti12.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5377\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti12.jpg\" alt=\"smuuti12\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti12.jpg 2048w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti12-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti12-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti12-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti12-740x493.jpg 740w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-size: 11.0pt; font-family: 'Georgia','serif'; color: #333333;\">Niisiis \u00e4ra kahtle rohelises smuutis ja anna talle v\u00f5imalus!<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-size: 11.0pt; font-family: 'Georgia','serif'; color: #333333;\">Pluss see siin on \u00fcks parimaid rohelisi smuutisi, mis ma kunagi saanud oled!<\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-size: 11.0pt; font-family: 'Georgia','serif'; color: #333333;\">K\u00f5ik blenderdama ja pildistama, sest juba\u00a012.04 loosime <a href=\"http:\/\/sportland.ee\/\">Sportland Eesti<\/a>\u00a0ja <a href=\"http:\/\/geelijaam.ee\/\">Science in Sport Estoniaga<\/a>\u00a0v\u00e4lja viimase paari Adidase tosse ja 2x500g <a href=\"http:\/\/geelijaam.ee\/taastumisvahendid\/rego-taastusjook\/#\">SiS REGO taastuspulbreid<\/a>! M\u00e4ngu reeglid leiad <a href=\"https:\/\/www.instagram.com\/p\/BD2OcJEiLe8\/\">SIIT<\/a>!<a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti15.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5380\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti15.jpg\" alt=\"smuuti15\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti15.jpg 2048w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti15-300x200.jpg 300w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti15-1024x683.jpg 1024w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti15-1500x1000.jpg 1500w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti15-740x493.jpg 740w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/span><\/p>\n<p>Aga vaatame siis j\u00e4lle KUI VEIDER ja IMELIK see porgandiplika ikka on, hehee! *suren h\u00e4bisse*<\/p>\n<p>VIDEO:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=I4wphUJ6OYk\">https:\/\/www.youtube.com\/watch?v=I4wphUJ6OYk<\/a><\/p>\n<p>Kui sind erutab ka minu roheline\u00a0<em>outfit<\/em>, siis selle leiad juba\u00a0<a href=\"http:\/\/www.sportland.ee\/\">Sportlandist<\/a>! Tegemist on Stella kollektsiooni\u00a0pluusiga\u00a0ehk seda on saada vaid valitud kauplustes. Minu oma on p\u00e4rit \u00dclemiste\u00a0<a href=\"http:\/\/sportland.ee\/\">Sportlandist<\/a>.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti16.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal alignnone size-full wp-image-5381\" src=\"http:\/\/sportlandmagazine.com\/est\/wp-content\/uploads\/2016\/04\/smuuti16.jpg\" alt=\"smuuti16\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti16.jpg 1365w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti16-200x300.jpg 200w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti16-683x1024.jpg 683w, https:\/\/sportland.ee\/magazine\/wp-content\/uploads\/2016\/04\/smuuti16-740x1110.jpg 740w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Toor, vegan, Paleo, gluteenivaba, suhkruvaba, roheline, v\u00e4rskendav, terav, mahe, hapukas, magus, kreemjas, rikkalik, tervendav, toitev, mineraalide ja vitamiinide rohke, seemneline, ingverine, tervislik.<\/span><\/p>\n<div class=\"ERSName\">\n<p>SPORDISMUUTI: TERVISEPOMM<\/p>\n<p>ETTEVALMISTUS &#8211;\u00a01 minut<br \/>\nVALMISTAMISAEG &#8211;\u00a01 minut<\/p>\n<p>Enam tervislikumaks \u00fcks smuuti minna ei oska! Proovi j\u00e4rele ja tunne oma kehas tervisepommi laengut!<br \/>\nAutor: Merilin Taimre<br \/>\nRetsepti t\u00fc\u00fcp: Joogid<br \/>\nKogus: \u00dchele<\/p>\n<p>KOOSTISAINED<\/p>\n<ul>\n<li>1 pakk\u00a0<a href=\"http:\/\/geelijaam.ee\/taastumisvahendid\/rego-taastusjook\/\">vanillimaitselist SiS ReGo taastuspulbrit<\/a><\/li>\n<li>125 ml\u00a0<a href=\"https:\/\/www.facebook.com\/cocoeesti\/?fref=ts\">Dr Antonio Martins COCO kookosvett<\/a><\/li>\n<li>1 peot\u00e4is ehk 20 g Ortomad beebispinatit\u00a0<a href=\"http:\/\/www.paljasporgand.ee\/www.delice.ee\">(Solaris Toidupood\/Delice Toidupood)<\/a><\/li>\n<li>1 kiivi<\/li>\n<li>\u00bd avokaadot<\/li>\n<li>1 spl sidruni mahla<\/li>\n<li>1 spl Seeberger chia seemneid\u00a0<a href=\"http:\/\/www.paljasporgand.ee\/www.delice.ee\">(Solaris Toidupood\/Delice Toidupood)<\/a><\/li>\n<li>1 tl ehk 5 g ingverit<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vaata ka Merilini blogi:\u00a0<a href=\"http:\/\/www.paljasporgand.ee\">www.paljasporgand.ee<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kevad mitte enam ei piilu pilve tagant, vaid lausa kiirgab! Pange prillid ette, \u00f5hukesemad jakid selga ja trennitossud jalga, sest\u2026<\/p>\n","protected":false},"author":8,"featured_media":5367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,287],"tags":[278,80,279,280],"class_list":["post-5366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-meelelahutus","tag-blogija","tag-elustiil","tag-meelelahutus","tag-tervislik-eluviis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/5366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/comments?post=5366"}],"version-history":[{"count":2,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/5366\/revisions"}],"predecessor-version":[{"id":15197,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/posts\/5366\/revisions\/15197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media\/5367"}],"wp:attachment":[{"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/media?parent=5366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/categories?post=5366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.ee\/magazine\/wp-json\/wp\/v2\/tags?post=5366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}